“Selective memory to remember good things, logical caution not to spoil the present and challenge of optimism to face the future.
(Isabel Allende)
- Optimism is the key to setting new goals and achieving them.
- It also allows us to adapt to the changes that are taking place in our lives.
- Our concerns and our stress.
The main feature of optimism is that it gives us the confidence to find real solutions to the problems we face. It is a vital element in the circle of happiness and that is why today we bring you some tips to maintain a good dose of optimism in your daily life.
Every day, take a moment to imagine what your ideal life would be like, you don’t have to spend many hours doing this, it would be unproductive, take a few minutes, but imagine all the details: how you look yourself, how you feel, what you do, where you live, who accompanies you, etc. , only 30 seconds can be enough. This exercise will help you think about who you are, what your chances are, and what to do.
We are largely the result of our environment. If you’re surrounded by negative people, you’re unlikely to smile. Stay away from negativism at all costs.
Look for optimistic friends who are always willing to support you, optimism is a habit and it is necessary to have people who already live nearby so that we can get hold of it.
There are people who spend their lives looking for a problem for every solution, don’t be like that. If a problem occurs, take your time to analyze it, feel frustrated and doubt its resolution, so be prepared to find the most suitable solution or how to improve the situation.
When you stop thinking about the challenge and focus on the solution, you feel like you are moving and see new possibilities. You will invariably feel more optimistic.
It seems that optimistic people always have good times and a lot of luck, it can be frustrating for anyone who sees them from the outside.
What we may not see is that optimistic people try to see the best of each situation and are trying to improve at every moment.
Imagine you want to lose weight, but you can only lose a pound. This may seem little and frustrating, but an optimistic person would see it as a small success indicating that he is going in the right direction.
Optimistic people know that every small step is the key to success
Optimistic people don’t just realize what they’ve decided to do, they always go further and look for more.
One way to do this is to find an inspiring character, find someone you admire, and inspire you to move on, so when you sit down about to give up and throw in the towel, you can imagine what that person would do in your situation.
He can be an elite athlete, a friend you admire, a master with great achievements or whoever you want.
One of the things we find hardest to do is recognize our daily accomplishments. Optimistic people know they should always pursue a new goal, but they also know what they’ve done well.
Take a few minutes at the end of the day to identify your achievements and congratulate yourself, this simple gesture will give you greater confidence, more self-esteem and greater self-confidence.
Pessimism is based on wasting time thinking about things that have already happened and can no longer be solved, moving away from new opportunities.
Optimism is based on the acceptance that there are things that we can’t change and work on those that are under your control, if you don’t like your work stop thinking about all its negative aspects and start looking for one that you like.
A healthy body will allow you to live all the emotions and sensations to the fullest, it is easier to feel optimistic when you are healthy.
Things like learning to deal with stress, eating a healthy diet, getting a good night’s sleep, drinking plenty of water and exercising will make you happier and you’ll see the best of life.
This is the last secret to being optimistic and perhaps the most important: living today, no matter what you did yesterday, or what you will do tomorrow, if you don’t like it today. Optimistic people know how to do it, live in the moment and enjoy every second.