The combination of low self-esteem and negative feelings, such as those from anxiety, depression and stress, can cause psychological, physical and even fatal problems.
Sometimes we think that negative thoughts and low self-esteem are just a fleeting state of mind that leaves no deep impression on our lives, unless you stay with us for a considerable period of time.
- This is a very serious mistake.
- Because it has been shown that the emotions that accompany these moods sabotage our immune system.
- Leaving our body helpless in the face of the continuous external attacks we suffer.
- On the other hand.
- It should be remembered that these two situations make us more likely to have heart problems.
We generally forget that what happens in our minds also affects our body, in recent decades several studies have been conducted to analyze the existence of this relationship and the results have been very interesting.
A study from the University College of London found that people living with optimism and high self-esteem also have better biological functions, as well as having a more realistic and happy understanding of their lives and themselves.
It is very important that you pay attention to symptoms of low self-esteem and seek professional help when:
Do you feel like you’re not doing well?Does your inner voice constantly remind you that you can’t do things even if you know otherwise?Careless in whole or in part because he thinks it’s not worth it or that he’s not worth the effort
Self-esteem projects the image we have of ourselves: the way we see each other will have a lot to do with how others will see us, so when you try to disguise your flaws by paying special attention to them, what you do is highlight them even more to others and expose them unintentionally as a cover letter.
Healthy self-esteem is characterized by love and self-respect, the belief that we deserve love, happiness and confidence to work for the things we want.
? Good humor and laughter help you have a stronger, healthier immune system. People with heart problems and low self-esteem are less likely to get sick and spend long periods in the hospital. Staying optimistic and having good expectations for the future reduces your chances of having a heart attack by up to 50% and facilitates recovery after surgery. Self-esteem allows for better sleep quality and greater creativity.
Now that you know the health effects of self-esteem, now is the right time to improve it, remember that it is about improving your self-image, which you can achieve in different ways: make a list of your qualities and achieved goals, take responsibility of new challenges, stop excessive self-criticism and change negative habits, etc.
While the process of boosting our self-esteem can involve many challenges, the result is always worth it.