The popular saying “Healthy mind in healthy body?” Since Roman times, it has become more significant than ever. New research has addressed these issues, concluding that the duration and intensity of physical activity can certainly improve our cognitive agility.
Maren Schmidt-Kassow, professor at Goethe University’s Institute of Medical Psychology in Frankfurt, says the beneficial effect probably corresponds to the intensity level of the exercise. “A light intensity activity will involve low but noticeable levels of psychological arousal, which helps prepare the brain for the entry of new information and the coding of this information in memories. “
- In contrast.
- A very energetic exercise can overstimulating the body and brain.
- Hoarding all the sources of attention of the brain and leaving little energy to create solid memories.
- So ideally do light exercises to improve the ability to learn and remember.
“The healthy body is the result of a healthy mind
Health must be integral, and for this we cannot ignore any of the aspects that make up the concept of health: physical, emotional and mental, a person who wants to take care of their health will need a strong and consistent mentality for sport. to become a habit and be well in every aspect of your life. Daily work on this mental booster will bring more opportunities to achieve your personal and professional goals.
Reaching a state of well-being and mental balance helps us to produce the necessary energy to be firmer in our goals, which facilitates the realization of a healthy body. Mental health and attitude are key factors for greater strength, strength, and productivity.
Having a mental exercise routine early in the morning, at a quieter and calmer time, is ideal to start planning the day and strengthen the brain to increase our mental alertness. Several studies have shown that the greater mental agility and stability, the greater the chances of achieving and maintaining a healthy body.
Continuing even when you think you can no longer do is what will set you apart from others.
How many times do we blame ourselves for not having time to start taking care of ourselves?It is true that the frenetic pace of life we lead makes this task difficult, but if care must be an obligation, it must come first.
Maintaining a healthy mind, social support and the ability to integrate into any group we identify with is critical to maintaining mental health. For many neuroscientists, love is one of the most important activities of the mind, involving, among other things, intellectual understanding. emotional availability.
Physical activity, another of the most important habits to maintain a healthy mind, stimulates the production of substances that promote psychological well-being, such as endorphins, hormones related to the sensation of pleasure. To nourish a healthy mind, the best activities to do are outdoors, combining sun exposure and contact with nature and people.
Finally, getting a good night’s sleep is critical to maintaining and balancing brain function. During sleep, in addition to areas that were overactive during the day, the brain has the ability to activate other areas that are underutilized and are believed to help balance the functions of the mind. .
Only with a daily routine will we be able to motivate ourselves and achieve global health that is reflected in all areas of our well-being.
Exercise doesn’t just change your body; changes your mind, attitude and mood.