They say that a sigh is the air that remains when we miss that person, it is a daily practice that seems to allow us to escape the pain of suffering, as if we let the weight of the soul escape trying to find relief, an ephemeral comfort when the pain becomes very great.
Are sighs really the physiological catharsis of our emotional problems?Only partly. People sigh when they feel stressed, frustrated or when sadness overwhelms them with their gentle veil, it is at this moment that our subconscious, almost in a reflex act, seems to look for this reset button to oxygenate us, to release us momentarily from pain. .
- Therefore.
- We could admit that people practice this biological act as a mere emotional explosion.
- However.
- It is not always so.
- In fact.
- If people do not sigh.
- They would die.
- Because a sigh is a very concrete breath that is practiced all day and unintentionally.
With every handful of air we release with a loud sound, we restart the life cycle, it’s such a curious and beautiful thing that we want to share it with you.
There are voluntary sighs and involuntary sighs, which are a fundamental support for the health and functioning of our lungs, the way this reaction acts and is architecturalized in our body follows a fascinating sequence of steps worth living.
According to a study conducted at Stanford University School of Medicine (USA). America), Our Brain? What kind of breathing do we need at some point?However, those who perform this delicate task are two types of neurons located on the brain stem, which scientists conveniently have. called “sigh buttons. “
This fact is very curious: there are times when our alveoli collapse, when this happens, the ability of our lungs to exchange oxygen for carbon dioxide is seriously compromised. The solution? That’s when he? Sigh buttons – enter into action giving the order to sigh to be able to open the alveoli, thus allowing between twice the volume of conventional air for normal breathing.
It is a survival mechanism that we do without realizing it about twelve times an hour, it is certainly amazing and wonderful.
Karl Teigen is a renowned scientist at the University of Psychology in Oslo, awarded precisely for his studies on the so-called “emotional sighs”. Throughout 2010, he conducted several surveys where he can demonstrate the following:
People identify more with other people’s pain than with moments of happiness, it is an instinctive and subtle mechanism that has always helped our species survive as a social group, because knowing how to read the needs is vital to accompany.
We already know that sighs are fundamental to maintaining the life cycle of our lungs, an intimate and perfect connection between our brain and the respiratory system, however, according to a study conducted by the University of Leuven, if throughout the day we looked for several moments to relax and just sigh, we would notice great benefits.
This data is neither new nor foreign. The science of slow and deep breathing encompasses many techniques of relaxation, yoga and mindfulness exercises, according to the authors of this book it would be interesting for us to implement the following:
This simple exercise, in addition to promoting relaxation, allows us to be more present, improves our cognitive abilities and eliminates unpleasant mental noises, so, and as we can see, a sigh includes fascinating dimensions that define who we are, how we work, how we feel and even how we interact with our environment. Do not hesitate to sigh every day and every moment to relive the wonderful cycle of life and happiness.