A good laugh and a prolonged sleep are the two best remedies for everything, according to an Irish proverb, the truth is that this phrase is right, how many times have you thought you need to rest to feel better and see things from another angle. How many times has a good laugh made you release your tensions?
Probably the answer to these two questions leads you to think that, throughout our lives, these situations have been frequent. Why? Because life sometimes exhausts us and we have to stop being responsible, or at least stop doing it emotionally.
- As we said.
- To deal with emotional overload we have two foolproof tools: sleep and laughter.
- There are many others.
- Such as sports.
- But these two are available every day.
- In any circumstance.
Sleep is essential to keep the mind airy and be able to think clearly, in fact our body uses sleep to do so, to restart, recharge batteries, rething their rhythms and rescrim life more strongly.
Since sleep is a fundamental necessity, as well as eating or drinking, we must give it the importance it really has, so to maintain good sleep hygiene we must manage the following:
If you have a concern in your head, sleeping for a few hours will help you see things from another perspective, and it’s also very important to keep the above points in mind right now.
Life after a laugh goes to another color, the brain releases endorphins when we laugh, which helps release tensions and therefore provide greater mental clarity and solve our problems.
In other words, endorphins help us reduce our stress levels and, of course, make us feel much better.
Let’s say endorphins fight the effect of the stress hormone (cortisol) and help reduce negative thoughts and feelings.
When you feel like you need a good laugh and don’t know how to get a smile out, you can watch a funny series, movie or video. It’s also good to spend more time with friends or family that make you feel good. make it easier to instill good humour in your life.
It is important to keep this in mind as this is usually one of the most neglected problems in our daily lives, sometimes, being immersed in the daily whirlwind, we cannot rest from worries or free ourselves from tensions.
A good laugh helps us release those emotions that we have retained and that we do not allow ourselves to express. Similarly, sleep has a relaxing and “relaxing” effect that can help us keep our minds much more active and accurate.
The solution to daily stress and emotional discomfort is usually in our hands, or at least in very simple things. As we have seen, we have tools to sleep better or laugh at life voluntarily; there is no excuse not to consider them.