Smile certainly has undeniable advantages. Among them, we can point out that it is a powerful psychological tranquilizer with no side effects. Laughter and a sense of humor have been shown to help maintain our emotional health.
When we explode, our brain releases neurotransmitters like Serotonin and other endogenous opiates like endorphins and produce a very powerful sense of well-being and emotional peace.
- In fact.
- This same psychological tool is used in therapies as a technique to promote balance and improve our overall state.
- That is.
- It is very clear that our sense of humor and smile are the best weapons to evolve and grow emotionally.
With a smile the problems are understood in the best way, without falling into the reductionism of what characterizes positive psychology, it must be said that good humor helps us to open the windows of our interior, to climb mountains and to resort to mazes that help. to find other solutions to the obstacles inherent in our paths in life.
According to Zen philosophy, the tickling of laughter results in very powerful healing energies in us that help improve our health, as evidenced by neuroscientific research, which, as we have mentioned, corroborates that at the brain level an explosion occurs. welfare is celebrated.
As we said earlier, smiling has a multitude of physical and psychological benefits, among which we can point out:
As you can see, the relationship between a smile and physical and psychological health is obvious, for all this we must not forget to smile and maintain a good sense of humor on a daily basis, because it is as important as exercising or eating healthy. .
Besides, we shouldn’t forget that smiling encourages social relationships, because exchanging good times really makes us feel good. All this adds to a good collection of reasons not to forget it and allow us every day a good session in a good mood.
Images by Kristina Webb, Natilles and Karin Taylor.