Walking, in addition to the pleasant effect it provides, has excellent advantages. Science has studied this practice several times and is generally unanimous: it has great benefits, both psychological and physical.
The scientific and psychological benefits of walking begin with that it is a very pleasant practice, a walk can make you feel better, as it is a low intensity aerobic exercise that brings us a moment of peace amid the tension of the Day.
- One of the advantages of a good walk is the fact that we can enjoy a beautiful landscape or improve our physical condition.
- Which leads to a better mental state.
- Research from the University of Tennessee in the United States has found that women who walk every day have less body fat than other more sedentary women.
- This detail improves quality of life and reduces the risk of cardiovascular disease.
Walking helps the body release Serotonin, a neurotransmitter derived from the amino acid Tryptophan, which increases melatonin production, melatonin regulates sleep cycles, so the ride is ideal for falling asleep more easily and sleeping with more quality.
In addition, Serotonin is an excellent stress controller, it is not a strange or bad idea to walk when we feel restless or anxious, in fact, the University of Sao Paulo has shown that walking and aerobic exercises significantly increase sleep. quality of a group of people with insomnia.
Do you want to be happy and in a good mood all day?According to California State University, walking in the United States releases not only Serotonin, but also endorphins. The combination of the two is an ideal combination to make you feel much better. how they relate to the known chemistry of happiness.
“I learned two ways to tie my shoes. One of them only serves to fall and the other to walk. -Robert Heinlein-
The University of Michigan School of Medicine in the United States says people age 50 to 60 reduce the likelihood of dying by 35% over the next 8 years simply by walking. It’s a detail that gives me peace and calms my mind, and for you?
According to a survey from the University of San Francisco in the United States, the more you walk, the slower the deterioration of some of our mental abilities with age, specifically in a sample of more than 5,000 people aged 65 and over who walk 3 kilometers a day reduced memory loss by 17%.
Alzheimer’s disease is a very feared disease today, unfortunately its trajectory is still irreparable, but it seems that we have been able to identify some prevention factors, including physical exercise. In particular, a University of Virginia survey states that 70-year-olds walking at least half a mile a day reduce the risk of developing dementia by 50%.
Like it or not, we live in a world where physical appearance is important, for many people to be fit and maintain the line is necessary to feel more confident and confident in their possibilities, not for others, but to see and feel better.
Of course, walking or walking, such as aerobic exercise, improves fitness and fitness, and, being a very moderate exercise, reduces the impact on the body and the risk of injury, so it is perfect for people suffering from joint pain, for example.
In addition, walking also helps burn fat. In fact, the Journal of the American Dietetic Association notes that women who walk more than 5 hours a week have very low levels of body fat.
We have already said that walking releases endorphins and serotonin, producing the chemistry of happiness, as is obviously an excellent stress reducer, according to the Journal of Physiological Anthropology, this reduces levels of cortisol, the hormone resulting from stress and anxiety states.
“When I got to the country, I didn’t walk, as I always say, it was very nice to learn to walk in this land that I never separated from. -Alice Moreau from Justo-
You can see that science confirms the enormous scientific and psychological benefits of walking. Taking a walk requires willpower when we feel so comfortable and warm under the sofa cover at home, especially in winter, but if we do, we will get countless benefits. what you lack is motivation, maybe a pet or a conversation with friends while walking can be the answer, remember that with a little effort you can achieve a lot