You probably already know, if you like to research, experiment or read about it, what are the things that make possible a healthier and happier life, yes, spend time with family or friends, eat fruit, sleep well, exercise, etc. , how many times a week you can comply with these ‘recommendations’. Less than ideal, no doubt.
We all need daily reminders to repeat certain habits, until we adopt them without realizing it. It is said that the brain takes 21 days to assimilate a new skill, and that from there it is very difficult to forget it. Are you trying such beneficial actions? A complete three-week plan to get really wonderful results.
- Be careful.
- You don’t have to do everything together if you don’t want to.
- You can add one at a time to the list (or more if you want).
- All these tips are positive for your life so that if you take a chance.
- You can put them into practice now and repeat them for 21 consecutive days.
- Then discuss how you feel; you’ll see that your life has changed a lot.
1? Turn off technology: Turn off your mobile phone when you get home or while you’re having dinner. Enter the “no mobile phone on the table” rule. You don’t have to check your email and social media while you’re eating The same applies to TV. Take the time to talk to your family, tell them what happened that day, plan your vacation, talk about important things, etc.
2? Spending time with people: Social media doesn’t count, like chats, text messages and video conferences, being physically with someone, face to face, having coffee, in a bar, talking about life, is much more satisfying than talking or writing. on a screen. Take the opportunity to visit your grandparents, your parents, friends you haven’t seen in a long time. Organize your schedule so you have at least one hour for each.
3? Prioritize your well-being: as cold as it may seem, in your work you are one more, and if they have to replace you, they will do so without hesitation. Why then live for them? Are you going to work really sick, worried and stressed? Don’t let them make decisions for you.
4? Spend some money on what you love: if you’re always invited to parties and meetings and never will, at some point they’ll get tired of inviting you. Even if you save or “accounts don’t close”, having a drink with a friend won’t ruin you Going out is a good thing, meeting new people, having fun, etc.
5? Eating healthier: there are no excuses, without this “I don’t have time to cook. “It’s much cheaper, healthier and even rewarding to make dinner for your family than to call a birth. Your body will thank you very much. Bring food from home to work, prefer salads or fruits to fast food, natural juices to coffee and water to soft drinks, in a short time your body will show you how happy it is: fewer diseases, more vitality, less fatigue, etc. .
6? Read more: the feeling of having a good book in your hands, the smell of paper, turning the page, placing a marker, is much more real than a tablet, an e-book or a computer. Books are like a treasure; There is nothing like walking with one and taking the time to read it in every available minute, be it fiction or soap operas, they will help you develop your imagination and travel to unexpected places.
7? Think before you speak: analyze the situation, don’t answer without thinking, take a few seconds to think about what you’re going to say, abandon this habit of responding automatically without analyzing; you are not a machine, feel first before acting or responding, give yourself the time you need, take a break, do not drown in your own words, breathe, be conscious and responsible.
8? Laughing more and more: Research has shown that 4-year-olds laugh 300 times a day and 40-year-olds three. Surround yourself with funny people, tell jokes, watch a funny movie or videos, but most importantly, learn to laugh at yourself, your problems, your mistakes, whether you slip down the street or spill water on the ground, laugh. In all circumstances, he always laughs.
9? Sleep an hour earlier than normal: A small amount of sleep is one of the most common causes of stress, illness, problems, pain, disability, inefficiency, etc. , when you are well rested, you can produce more, make better decisions and, most importantly, be happier. Try not to watch TV before bedtime and, if possible, don’t watch TV news or war movies because you won’t sleep well.
Ten? Be more productive: it’s true that sports pants are very comfortable, as well as a fully perforated blouse or shirt, but sometimes you have to pamper and dress, not like we’re going to a gala, but at least stylizing and walking around the neighborhood. A little makeup on your face or a good pair of shoes won’t hurt you.