The hardest limits to break and overcome are the ones we have in mind. Anthony Robbins, one of the most famous motivators of our time and probably the one who has contributed the most to personal change over the past 30 years, suggests that success is 80. % psychology and 20% strategy.
The problem is that the limitations of the strategy are usually studied and driven, but mental limits go unnoticed behind personality. Mental boundaries, as such, do not exist in reality, but are created by ourselves. The only way to change your límites. es understand how they are created first.
- The more mental limits we have.
- The worse the image we will have of ourselves.
- Our limits distort our self-esteem and this affects the results we get.
- We act on how we see ourselves.
In the face of adversity, people have two options, try to avoid it or face it, we cannot be more convinced that a life without setbacks is a sterile life, each of us is the result of learning in difficult situations.
Unfavorable situations are the setting that takes us out of our comfort zone for other much more rewarding situations, the area on the other side of our comfort allows us to expand, reveals features and resources that we previously didn’t know and allows us to transform the walls into stairs.
When adversity calls you, remember these words from the father of psychology, Sigmund Freud; I was a lucky man in life: nothing was easy for me.
The only way to eliminate our mental limitations is to challenge them or, better yet, challenge them. First, before we test ourselves, we must ask ourselves whether what we have thought and believed for a while is true. In words, we need to look at the evidence, not our alleged limitations, real and overwhelming evidence that what we think is true.
Once our limits are questioned, we need to see if we have ever challenged ourselves, when we have, how we have done it, and what led us to do so; If we haven’t done it before, we have to ask ourselves: it led us to this and also: what should we do to do this the first time?
To question the limits that we think surround ourselves we must ask ourselves what would happen if we decide to destroy them, this simple question, with the corresponding visualization of ourselves destroying our limits, can help us to get out of the fear we may have. when we go into the unknown. And most of all, ask us what will happen if we do nothing. Unfortunately, we already know the answer to this question: if we do nothing, nothing will probably change.
It is important that we begin to be aware of what we can change in our minds. The simple act of including prayer? I can’t do it, one, it’s a simple change that has a very positive unconscious effect, this additional word opens up the possibility of doing what we haven’t achieved so far, remember: questioning our limits is the first step in overcoming them. .