We all have the right to feel all kinds of emotion, we all have experiences that make us feel different feelings in our body and mind, in this sense all emotions are acceptable, but what we cannot do is accept any kind of expression or channeling. behaviors that may arise from these emotions.
Our job is to identify emotions and recognize them before they overwhelm us and we can no longer impose our control, from there we must know how to find a way out that does not harm anyone and allows us to express, control and channel. how we feel.
- Sometimes emotions arise without being able to predict them.
- Almost automatically we feel anger.
- Anger.
- Shame and it’s not that we shouldn’t feel that way.
- The goal is not to let these sensations take hold of them.
- To feel means that we are alive.
- To experience it in ourselves is to feel that something.
- We care it’s natural.
However, when emotions take control and make us speak without the possibility of stopping to think and calm down, they lose all positive power and, therefore, our actions that result from them also lose value.
“Knowing our unconscious fears and emotional patterns is the key to our freedom. “Elsa Punset-
There are emotions that arise without realizing, almost automatically, that appear almost at the same time as the action takes place. For example, if we see a person following us through a dark alley, fear appears; if they give us a gift, we’re happy.
The way we talk and the way we think values what we feel, makes us analyze the situation and contributes to the appearance of certain emotions or others, for example, if we keep walking down the aisle and see someone behind us, We can calm our fear if we think or say that it is someone who lives in the building next door , instead of thinking that the person intends to attack us.
As a result, sometimes our emotions can appear instantly, but the way we react will be mediated by our thoughts and our inner intervention, and that’s where our field of action lies. It is important to take our time to analyze what we feel and therefore give space to emotion and mediate our reflection so that a direct link between emotion and action is created. Our power is to reconsider and wait a little before we act.
Perhaps the mistake is to think that, because we feel something, we have the right to act as we want, and it is not, the freedom of my actions ends when the freedom of others begins and, therefore, a certain emotion can never justify a violation of the rights of others. The power of my freedom also lies in controlling my actions.
I can feel angry and it is acceptable, I may feel resentment and it is acceptable, I can feel hatred and it is also acceptable, but it will never be acceptable to cause harm to others because of my anger or anger if it is not strictly in self-defense. . All emotions are justified, but not all behaviors.
In this way, it is our duty to learn to channel all the emotions that hurt us and find a way out that is beneficial to all, a outcome that relieves us and allows us to express what we feel.
All our power is within ourselves and in the way we manage what happens within us, we are free to feel and even recreate ourselves in any kind of emotion, but we are also responsible for the actions we take motivated by them.