What if we drive down the road and suddenly find fog in front of us?It’s normal to slow down and slow down. So we can slow down and see the way better, because the way we act in a situation like this can be applied as a technique to improve social skills.
We’ve all been facing a difficult time at some point, faced unexpected criticism, or been embroiled in a conflict we didn’t want to be a part of. If we use what we’ll call it: the fog technique on the road?very well in all these situations.
“Before reacting suddenly, breathe 3 times, smile and respond with compassion. -Deepak Chopra-
The technique of fog along the way leads us to slow down, slow down the emotions that we feel make us react impulsively to what we don’t like, for example, if someone criticizes us unexpectedly, we can get angry and tempt to react in a way we don’t really want.
Humiliating, shameful or conflicting situations can evoke a part of ourselves that we think we cannot control. A part of us who wants to protect us from what we consider an attack or that highlights us. Thoughts like “Do you judge me?”, “Do you not value me?”, They will provoke a reaction resulting from the nerves and emotions that are in the skin.
But what happens when we let emotions take full control of our actions?Normally we want to pull our hair later because our emotions have given way to impulses that we would have liked to channel in another way.
Thanks to the technique of fog on the road we can become aware of the importance of stopping to think, at least until we can see the situation more clearly, in this way we can also allow ourselves to observe our emotions to manage their energy and message in the way that will benefit us the most. In this way, our social skills will improve, we will have to apologize less and make fewer repairs.
“Before you speak, listen. Before you react, think about it. Before you criticize, wait. Before you quit, try. ? -Ernest Hemingway-“
One of the most treacherous temptations – and also one of the most contributing to our survival – is to react immediately to something that catches us off guard, that something can be, for example, a conflict or a criticism.
Often, instead of pausing and using the fog technique along the way, it seems that something yells “you can’t wait!”And we need to talk, discuss, refute or justify ourselves in the situation we find ourselves in. Involved.
Currently, most of this kind of “surprise?” It happens in the social context: it is very rare to find a lion walking around the city, which may have required, yes, a quick reaction on our part, that is, in most cases, we have enough time to let the emotional fog dissipate. and give a more coherent and, most importantly, response that will not hurt us in the long run.
If we practiced the fog technique on the road if, for example, our friend played us in the face that we can’t always be with him, for our work or certain obligations, we wouldn’t argue screaming that he’s not always there either. available to us (loud, resentful and visibly irritated).
That would be the instinctive and emotional reaction, so to speak. But with the fog technique, the way we act would probably be very different. Faced with our friend’s accusation, we would control our impulses and say, “I understand you’re angry because you think I’ll never be available to you. “
We’re not saying we agree with that, but we’re sending a message to our friend, we understand what he’s thinking, which will at least calm things down a little bit.
This will give us time to reflect on the situation and be able to talk about what happened when no one is angry or upset, so we can make our friend understand that not always being together is never being together, and that he also has an important place in our lives, even if he has to share it with our responsibilities and our work.
“Choose your thoughts instead of reacting to your emotions. -Robert Kiyosaki-
As we see, the road fog technique is a technique to improve the social skills that we would all have to implement, at least in the situations that can harm us the most, in this way we would check the effectiveness of this technique. , how it helps us communicate in a healthier way and also how it helps us better manage our emotions.