Anandamide is a compound that makes our own body. Interestingly, this substance has properties very similar to THC, the active ingredient in marijuana, so many say that this neurotransmitter is a “natural marijuana” produced by the human body.
Anandamide has a similar effect to marijuana on the body, its action is essentially relaxing. Calms and regulates the cardiovascular system. In addition, it also generates a sense of happiness. Its name, in fact, is derived from the word “ananda”, meaning “carrier of peace and inner happiness”, in Sanskrit. present in the human brain and also in chocolate.
- This neurotransmitter was discovered in 1992 and was defined as a weak molecule.
- With short-lived effects on the body.
- In addition to its sedative effects.
- Also improves the functioning of the respiratory system and influences the performance of our cognitive functions.
“Happiness often comes through a door you didn’t know was open. “John Barrymore?
Anandamide is synthesized in the brain. Basically, in the same regions associated with memory, superior cognitive processes, motivation and movement control, it has been discovered that it is able to relieve the feeling of pain, in addition, it also interferes with the regulation of appetite and feelings of reward and pleasure.
In 2017 a study was conducted on the effects of this neurotransmitter on rats, these animals were injected with a dose of anandamide and their behavior changed upon receiving the substance, they were more interested in solving the proposed cognitive problems, more motivated to find a solution and also more adherents to solve it.
However, it is thought that science has not yet been able to identify all the properties and effects of this neurotransmitter, and it has also been suggested that it could be used as a great therapeutic aid for addicts, but this thesis has not yet been realized. enough evidence to support it.
The effect of anandamide is brief and very intense. In this way, it positively influences different functions of the body.
The main effects are
The easiest way to increase anandamide levels is to eat bitter chocolate, which contains a significant proportion of theobromine.
It is believed that this substance stimulates the production of the neurotransmitter in question in the brain; at the same time, it is believed to prevent its breakdown in the body. Dark chocolate contains higher levels of theobromine than other chocolates, but the effects may be even higher if we chew the cocoa peel.
In contrast, in 2015, a team of German researchers conducted a study on the subject we are currently talking about. In this research, they were able to find indicators that the exercise facilitates the production of anandamide. In turn, did you conclude that it was this neurotransmitter?and not endorphins?which produces a sense of happiness after physical activities.
Black truffles are also foods that contain natural anandamide. In addition, it has also been shown that meditative states contribute to the natural production of various substances, such as anandamide, serotonin, dopamine and endorphins.