Anger and depression are two often inseparable realities. The stereotype tells us that a person is depressed when he is sad, retracted and, more or less impenetrable in his feelings of misfortune, but he is not. It is a facet of depression, but it is not the only one, besides, depression manifests itself differently depending on the temperament of each person.
Studies indicate that people prone to irritability are more vulnerable to depression; specifically, a correlation has been established between depression and people who have rabies attacks.
- States of anger and depression often have a common trigger: frustration.
- Which in turn comes from a desire or goal that has not been achieved or has not been achieved.
- More than what is not achieved per se.
- What triggers discomfort is the lack of resources to deal with this frustration.
- A situation that is almost always accompanied by a bad opinion of oneself and a past with emotional needs.
From the point of view of the unconscious, anger and depression are part of the same process, it can almost be said that they are equivalent. What sets each other apart is the object they’re targeting. While anger becomes external, depression includes the same aggressive but directed feelings against the person himself.
Anger and depression are found in a perverse and harmonious way, with different manifestations; in anger, especially when there are attacks or explosions of aggression, destructive behavior occurs towards the other; a process that gives voice to words that offend, minimize, or degrade the other. .
Something similar happens in depression, but in this case the person is directed towards verbal abuse in itself, it is as destructive as violence against others, it is also often accompanied by direct physical assaults or at least attempted aggression. , for example, with risky behaviors, where integrity is at risk.
The chain of facts that lead to depression usually begins with a frustrated desire, the person wants something, but does not succeed and perhaps, in principle, does not reach it strongly, but if this situation of will and failure is repeated several times, a much deeper sense of frustration is created.
At the same time, it affects the self-confidence of the person and deteriorates self-esteem, if he does not express all this, this accumulation of emotions remains in it, oppressing it, and can reach a point where he will reach it, breaking internally.
At this point, the person may experience a constant aversion to the world, depending on his temperament, this discomfort will result in a rejection and refusal to get involved in the things around him, or vice versa: a tendency to negatively affect the environment. where you live, precisely because the person rejects you. Normally, the two forms of expression are combined and triumph.
Anger and depression are two destructive states, both for those who feel them and for those who live with them, they usually lead to unnecessary conflicts and situations of high emotional intensity, which alienate others, while guilt and isolation lead to increased frustration, anger and depression.
The solution to all this is simple and, at the same time, complex, it is about learning to listen to the emotions within us and give them the courage they deserve, not recognizing these feelings and not letting them express themselves is what becomes an oppressive force that ends up hurting us and others.
If you feel that these feelings of sadness or anger have turned into shadows, invaded you, and you can’t get rid of them, you probably need to express what’s going on.
Maybe a professional has the ability to help you reinterpret what’s going on in your inner world, understand why you want what you want and what you don’t get, and how it ends up blocking you, otherwise anger and depression will be the factors that will start dictating what will happen to you.