Yes, anger can make us sick. It is one of the most powerful feelings that a human being can feel, takes many forms: resentment, hatred, intolerance, irritability, etc. In all these facets, the common thing is the discomfort and the desire to confront the other.
It is a feeling that we all feel and that at first is positive; anger is an answer to what is lived as a threat; reaffirms identity because it gives rise to the expression of personal needs and desires; it also protects: sometimes it takes a force of anger to deal with the aggression of others.
“Against rabies, procrastination”. -Seneca-
We all know that anger also has a very negative side, both for us and for the people around us, it is not so much about experimenting, but with what intensity, for what reasons and with what consequences, that feeling is so penetrating that sometimes it becomes a permanent state, it also ends up blocking vital energy and condemning us to stagnation.
One of the most negative aspects of anger is that it involves a strong discharge of reactions into the body; if we experience it too often, anger can make us physically and emotionally sick.
Anger has an impressive effect on the body, when experienced it results in three types of responses: bodily, cognitive and behavioral, it is activated when the person feels threatened and prepares to attack, causing different physiological reactions:
The following is a decrease in the ability to process internal and external information (cognitive response), eventually this translates into behaviors, one of which may be the activation of verbal or physical aggression, this translates into violence.
It should be noted that three types of anger are characterized: 1) sudden and sudden anger, which is activated when someone feels tormented or cornered; 2) Intentional and stable anger, which is equivalent to resentment: it manifests itself in episodes and persists over time and 3) Recurrent anger, when it is expressed frequently and becomes a “normal” personality.
There are several studies that show the harmful effects of rabies on our physical health. A study from the Center for Disease Control and Prevention in Atlanta, USA,U. S. ) Indicates that people with recurrent rabies have an increased risk of stroke or stroke. Experts studied about 14,000 people and concluded that people who spent more time angry were more vulnerable to a stroke.
It has also been established that the most irritated have a weaker immune system and are therefore prone to infectious diseases. In addition, it has been shown that the release of hormones, such as adrenaline, promotes the formation of blood clots and weakens the walls of the blood. Glasses.
John Hopkins School of Medicine also conducted a study among 1,100 students over the age of 16, and then compared the results with their medical history over the following decades; it was finally concluded that those who were easily irritated were almost three times more in another study, anger has been shown to increase the level of fat in the body and lead to a marked increase in sensitivity to physical pain.
Of course, in the case of rabies, negative hormone poisoning occurs practically in the body, its physical effects may not be felt immediately, but if this condition is maintained over time, its marks on the body will also be evident.
Feeling angry is not bad: it is an instinctive emotion whose main positive or adaptive function is to preserve us, the really negative arises when we allow the enormous amount of energy, from which this emotion comes, to be expressed in an uncontrolled way. ; without such handling. In this case, anger can make us sick.
Another negative way of managing it, in addition to not doing it, occurs when we opt for total containment. In such cases, a “pressure cooker” effect is generated, which will sooner or later explode.
When we are angry, it is best to have a minute of voluntary isolation, count to 10 jobs, in some cases up to 15 or 20, take a moment of rest and breathe deeply, when calm comes the next thing is to speak clearly and without exaltation of what disgusts us. Finally, in such situations, it is also important to try to identify factors in addition to the situation that triggers anger; if they exist, of course.