Born with anger, fear and pain in us, these emotions come into the world with every human being, regardless of the circumstances in which each individual was born, from birth each of these subjective realities will materialize and follow the course offered by the environment.
Anger has different levels. Ranging from discomfort or irritation from certain setbacks to blind passion, which leads to the most destructive acts of the human being, is, in fact, one of the most intense emotions we can experience, it is also one of the most harmful. . Whether it explodes or is repressed, it ends up making the person sick.
“Against anger, dilation”. ? Seneca?
Therefore, human beings face a great paradox. He’s angry anyway. You can’t mutilate this part of yourself. However, you must learn to cope with it or make your body and mind sick. The good news is that it’s possible to do so. Anger can be channeled constructively. . Competing, undertaking and taking risks are ways to achieve this, if we fail, our body will suffer the consequences.
Alternative therapies and traditional medicine insist that all diseases have emotional components; from the point of view of holistic approaches, each disease is an unresolved emotion; when this emotion reaches its most exceptional level, it can significantly deteriorate health and even lead to death.
These perspectives show that each emotion has a particular impact on one part of the body: in the case of anger, it is known to have its effects mainly on the entire trunk and stomach.
Anger manifests itself in multiple ways: resentment, resentment, hatred, etc. , all these forms end up having health consequences, in fact they are real time bombs that end up manifesting themselves by gallstones, gallbladder problems and various digestive disorders.
Recently, researchers from the National Institute on Aging have conducted research on the effects of this emotion on the body. The results of this study were published in the Journal of the American Heart Association. In this work, it has been confirmed that anger dominates individuals generally show marks of this emotion on their bodies.
Frequently irritated people have been shown to have abnormalities in the carotid arteries. This, of course, increases your risk of a stroke. Similarly, they found that people who have an “antagonistic” personality, that is, very problematic, usually have a thickening of the arterial walls.
On the other hand, each fit of anger visibly increases the production of certain hormones, such as adrenaline, increasing this substance alters the body’s balance and can eventually lead to heart attacks or brain disease.
Every day we have many reasons to be angry, regardless of our interests, nothing works perfectly, conflicts and problems distort hours, to channel these feelings of rejection and irritation, the first step is to recognize that we are experiencing anger. The fact alone increases the chances of channeling this energy intelligently.
As mentioned above, this emotion has different facets, basically divided into four categories:
In turn, anger processes come mainly from four sources: fear, frustration, doubt, and guilt. Anger doesn’t solve fear, frustration, doubt or guilt. What he’s doing is giving them a dangerous way out.
It produces a momentary sense of liberation, but does not eliminate the causes of the problem, it also has the aggravating of feeding itself, the more angry we feel, the more it can control and intensify us. Works.
The most effective solution is far from repressing or releasing it uncontrolled, the way is to accept that we feel anger and bring it to consciousness, then it starts to shut down. This exercise lasts 10 seconds.
It is important to try to identify the true source of irritation, this gives us clues on how to solve the problem behind it.