Anxiety: confused feelings, feeling that everything is out of control, thinking that everything is negative, constant tension, nervousness, excessive anxiety, restlessness, insomnia, eyelid tremors, difficulty concentrating?
All these indicators can suggest anxiety and be a problem if they occur in a certain way and with some frequency in the same person, but it is not bad for a few, but for many, in fact, it is becoming more common in our society.
- This time.
- We will highlight ways to recognize and understand anxiety by identifying it through the sensations it generates.
Anxiety, that feeling that the chest shrinks, that exhausts us, that blocks us and makes us uncomfortable, that generates a hole in our stomach, that leaves us motionless and invades us, a terrible battle of sensations, thoughts and behaviors that takes over both psychologically and physically.
Anxiety warns us that we must pay attention to something in our lives; I mean, something is happening that deserves our attention. Therefore, first of all, we must emphasize that it is not madness in itself, even if it is negative.
On another occasion, we explain how anxiety is a monster that feeds on our adrenaline and to which we offer, with attention and importance, a juicy delicacy, it turns out that when something causes a certain degree of activation (whether it’s a thought, vision, behavior, etc. ), our adrenaline starts to resurface and our anxious monster wakes up when we feel your food.
At first it is positive because it can, for example, help us not to fall off a ladder: however, if we let the monster not go back to sleep, it will feed on the adrenaline it finds and, as a result, become ever bigger, consuming our energies and causing intense fear.
You’re in an amusement park and you see roller coasters you love. With the intention of seizing the moment, queue to buy the ticket. The sun gets hot and hot, so that when you finally get your ticket, you’re tired.
But never mind, after all, you’re in an amusement park!, then you sit in the car and have fun, yet suddenly a worker disguised as a clown sweeps your head leaving you in intense pain. you even more.
To finish the situation, your car takes a 360 degree quick turn, and what would be fun at first no longer looks so beautiful. His thoughts are debated, rotated and rotated. You can’t stop and the tension is continuous and you feel your heart stop at any moment. You go up and down, you cross a dark tunnel several times, you lose control and your stomach is upside down.
You want to come down, but there’s no way to do it, you scream, you cry, you curse, you swallow saliva and you feel your heartbeat, yet no one can help you get out of this situation, all efforts are in vain.
Finally the journey ends. You come out numb by intense fear, unable to think clearly, deeply exhausted and with the feeling of having been recorded in an excavator.
Feeling anxious is like getting on a roller coaster and traveling is not fun, you know that the journey and the attack will end sooner or later, you know that it has a high peak and that from there you can only reduce the intensity. it’s very bad, it makes you uncomfortable and makes you feel like a stormy cloud that strips you of your belongings and even your identity.
If you ever suffer from? It is good to keep this metaphor in mind, that is, it is very important to remember that when it appears it will disappear on its own like smoke through the door through which it entered, because it is only a matter of time.