All human feelings and emotions are reflected, in one way or another, in the gestures and posture of each person, so we talk about the body language of anxiety, as well as the body language of depression, joy, fear, etc. everyone is able to read the meaning of this language.
This communication through the body marks a certain tone for our interactions with others, gives a specific climate, in which spontaneity, tension, disinterest or certain kinds of emotion prevail, what is expressed in words is only a part of communication. , and deeper, body language is left.
- In the body language of anxiety.
- Several elements reveal the state of nervousness or agitation.
- Related to facial expression.
- Limb movement and overall body posture.
- Let’s see what some of them are.
“For every thought supported by an emotion, there is a change in muscle. The main muscle models were the biological inheritance of the human being. Does every human body track their emotional thinking?. – Mabel Ellsworth Todd-
Hands are one of the most important elements of the body language of anxiety, one of the revealing gestures of inner disorder is to hide them, since ancient times leaving your hands open has been a gesture of peace, harmony and friendship, that is, it means that there is nothing hidden, that you do not carry a weapon or something that can harm others.
Unconsciously, people keep their hands in sight when they are calm, on the other hand, when we are afraid, distrust the situation or want to express our reservations, we do the opposite, we hide our hands, we put them in our pockets, behind the body, we leave them under the table, etc.
The gaze is another element that always reveals the atmosphere. When a person is anxious, his entire face and body show some stiffness. It’s normal for you to frown all the time.
That’s why it’s very common to ask the person if they’re in a bad mood or if they’re worried about something, it’s also common for this event to make others see you as a serious person.
There is a particular gesture in the eye that demonstrates this state of anguish, which consists in combining a totally fixed look with moments when the exposed area of the eye is reduced and the head is lowered, sometimes one predominates more than the other, but in general these are gestures that are present in people with a high state of anxiety.
We must remember that in anxiety there is a feeling of constant but indefinite concern, which also includes some widespread irritation and intolerance towards the surrounding environment, so the gaze is combined, which denotes some aggression. with a despondent gaze, a sign of introspection.
The bite gesture is one of the most typical states of anxiety, this becomes more evident when, for example, the person starts biting his nails, however, not everyone has this habit.
There may also be a habit of biting other objects, such as pencils, erasers, or any other object in the person’s hands.
When someone is nervous it is also very common to bite their lips, it is a gesture of moderation that indicates concern, the same goes for actions such as chewing gum.
Continuous and compulsive movements are another element of anxiety delator, sometimes it is the famous leg that swings and does not stop for a moment, other times it is an object with which the person continues to play in his hands without stopping. It can also be a tick, hitting the ground with your feet, drumming with your fingers or something. All this indicates agitation and nervousness.
Something special happens with anxiety. The thing is that it spreads easily, especially if the interlocutor or interlocutors are also stressed, so the body language of anxiety is more than casual, it is a telltale sign of someone’s anxiety, on the one hand, it shows that there are problems to be solved on the other hand, it can interfere with communication with others.