Sadness is also edible, as is the stress or frustration of that bad day at work. People are not always able to distinguish true hunger from emotional hunger, which causes dietary anxiety resulting in high cholesterol, high blood pressure, overweight or other health problems. However, in addition to these organic problems, there is another, more complex challenge.
We are talking about suffering, discontent, guilt and unhappiness, it is true that there are nuances. We have all gone through a period in which nerves have made us develop more inappropriate eating habits. Higher test times or workloads sometimes lead us to replicate these behaviors.
- However.
- There are other realities that can go unnoticed.
- Eating disorders often manifest themselves in this way.
- After all.
- Eating is strongly conditioned by our mood and sometimes we fall into states from which it is difficult for us to get out.
- Never emotional hunger ask us for a plate of vegetables.
Anxiety has a penile for junk food. Thus, if we do not deal with what is behind the anxiety itself, we will repeatedly reinforce the same behavior, the one in which food becomes a vehicle of emotional relief.
Eating anxiety, if it becomes a constant, already reflects an eating disorder. In addition, most scientific studies on the subject show that anxiety disorders are, in most cases, the etiological factor of this type of eating problem.
Research, such as research conducted in the Department of Psychiatry at the University of Minnesota (USA). America), they talk about this relationship. The author of the study, dr. Corine Webb points out that most of these people have, on average, insufficient skills to deal with emotional problems. states that lead to compulsive hunger. These are certainly complex situations that we need to be more aware of. Let’s take a closer look.
This may seem obvious. “How could I not know that I have anxiety about eating?” As surprising as it may seem, it is not always clear, because many people do not know how to differentiate between true hunger and emotional hunger.
Let’s look at some characteristic aspects of emotional hunger
The triggers of food anxiety are, of course, our emotions, these mental states usually appear orchestrated by very different situations, but on average, it is worth noting the following aspects:
To reduce eating anxiety one aspect must be taken into account, if we have maintained this behavior for a long time it is a priority to consult a professional specialized in eating disorders, psychologists and nutritionists are the best allies in these situations.
On the other hand, if it is occasional, if one is aware that at certain times these behaviors are reproduced, as a result of unhealthy eating habits, the following guidelines should be implemented.
In conclusion, we have all faced more than once the emptiness of emotional hunger, that hole in the stomach that food is rarely able to satisfy, these internal cracks are always the product of a mind that requires attention, of a self-esteem that needs to be repaired and reinforced. Be sure to see a good professional. Your physical and psychological health is important.