Anxiety attacks are very common today and we often don’t know how to treat or relieve them, they appear, they calm down, but how to eliminate them?
Anxiety attacks have been studied by many psychologists, who have come to the conclusion that there is no age?Basic for them to happen, not a “maximum” age. This means that from the moment we are born to the day we die, we are vulnerable to anxiety.
- But be watch out: some people are more vulnerable than others when it comes to suffering from this problem.
- And are there certain stages of life where?They throw firewood.
- In any case.
- It is a reaction of the organism to a stimulus.
- In most cases.
- By a desire to change.
- Improve.
- Occur.
- Etc.
- Always oriented towards the future.
It could be said that certain vulnerability requirements must be met for an anxiety attack to occur; both physical and psychological We don’t need to go much further in technical terms.
What you need to know is that when you identify a situation that is threatening or that takes us out of the comfort zone, anxiety appears, the same when you think too much in the future, eagerly waiting for someone, the birth of a child, the day of the wedding, etc.
How to interpret that phrase? According to the researchers, 23% of people have suffered, suffered or will suffer an anxiety attack, which does not mean that it is a disorder, provided that it does not imply a general deterioration of the individual or that the condition did not last long.
Anxiety is a “square of fear” because the same process of fear can be repeated over and over again. Going back to the examples above, fear of not being able to graduate, fear that the expected person will never show up, fear of the arrival of a baby, fear that it will rain on the day of the wedding, etc.
The feeling of anxiety is similar to being locked in a cage or a dead end maze, we know that at some point we will find a way to escape, but we do not know when, and causes even more fear and anxiety. it creates a kind of vicious circle that we can’t get out of.
The next step is to summarize the anxiety for fear: your stomach hurts, indigestion appears, you feel dizzy, you lack your breath, you sudas horribly, the skin becomes fatier, liver problems can occur, the pupils dilate, the heart beats faster . . . All these symptoms are shared when you’re anxious, because fear also arises. Another reason to understand why the two are so related.
I’m about to go crazy, I’m short of air, can’t I think clearly, do I think I’m going to pass out, aren’t it just phrases and thoughts of someone going through a panic attack, anxious and a fearful individual.
Once the image is determined, it seems difficult to get out of it, why is it so hard to stop feeling anxious?Because fear is a ferocious animal waiting hidden to attack, and when it does, it won’t let us escape.
But what you can do There are several options, but the most important is to learn to live the present, not think too much about the future and enjoy the present, so you will avoid feeling so anxious.
Another very effective technique is to learn how to control your emotions and thoughts. As anxiety and fear begin to appear, you have to deal with it. Put on your armor, take your shield and defend yourself, like?With positive ideas, paying attention to what you are doing at the time, do not allow your heart to start beating faster, etc.
Is it possible to overcome anxiety and, with it, fear, it is only a matter of understanding why you feel it and then analyzing how it is possible to dominate the monster?It scares him.