Unfortunately, every human being is forced to live certain situations throughout his life: disappointments with friends, first loves, infidelities, lies, loss of work . . . All of these potentially negative situations can end up having something positive, for example, when a person learns from experiences and then has to deal with similar situations. However, many people fail to get out of the bottom of the stone. Are you in that situation? Then you’ll find a series of tips that can help you overcome some emotionally negative moments you may have in your life.
Imagine for a moment that your love has left you or that you have been fired, at first it is very common to blame the other person to make you feel better, however, there is no reason to regret what happened and being a victim does not help either. At this point, to help you, do self-criticism, try to understand what you did wrong, and don’t repeat the same mistakes. Many people should ask themselves the following questions: “What have I done wrong??,? can I improve?
- In this way.
- You will surely get a more complete view of your problem.
- Thus managing to overcome or solve it faster and with less suffering.
There are people who like it more or who feel a certain willingness to relive past moments, instead of living the present or thinking about the future, often become people who want to intensely relive situations that have already happened and often superficial things that, over time, are doomed to disappear or end. And what happens when these things don’t go away anymore? This is where moments of unhappiness become much more common than those of happiness.
A similar situation occurs at the end of romantic relationships. For example, when one person says to another, “I don’t feel the same way anymore,” don’t we have the same passion anymore?Not everything remains unchanged in the past, so that it is then remain the same in the present. Sometimes you have to accept new changes, the way they happen and know how to adapt to situations, like real chameleons. And if, for the time being, it’s not possible, don’t do it. Worry, because you’ll have a better chance of success.
The truth is that change is something that is present in our life, and a good adaptation is essential because it will make you stronger both physically and emotionally. Does Buddhist thought say much about this, one of its four noble absolute truths? affirms that to be happy it is not necessary to be a slave of attachment, that is, one must not constantly have the feeling of lack, intense desire, situations or experiences that have made us very happy in the past. If only we could remember that as a past stage in our life it would be much easier to be happy and open new doors for experiences that could be much better.