One of the most admired minds of recent years was that of the visionary Steve Jobs. This man is the author of phrases like “it must be something you are passionate about, because otherwise you will not have the perseverance to execute it”. , the reality of making a passion can end with you as an independent professional, which could be very detrimental to your health.
Because being self-sufficient can end your stability, both physically and mentally, at least as evidenced by a study by the Bellvitge Hospital in Barcelona, of the more than three million independent professionals in this country there is a high probability among them that you will end up on long-term sick leave.
- There are many ways to call us.
- Sometimes we are known as freelancers.
- Others as entrepreneurs.
- But after all.
- We are people who.
- In an exercise of bravery.
- Try to make a living working alone.
- However.
- In everyday life we have to deal with several drawbacks.
- It is true that we have free time and that we can organize ourselves.
- Although not all independents are able to adapt to this way of life.
But it is also true that we suffer much more from job precariousness than a business worker, not forgetting those who survive with low wages, high installments, unpaid vacations, payments ranging from month to month, etc. stability of the self-employed person and ends up reflected in his health. As some say, it is a life on the tightrope, weakened by various problems.
According to the experts, the so-called freedom of the self-employed is accompanied by many problems, the mismanagement of time, fear, insecurity, physical inactivity, anxiety and procrastination are just some of these problems, in this way, brave independent professionals end up being suffered in large part mental health-related diseases, one of them is anxiety , which may be the anteroom of other more serious diseases, such as schizophrenia.
And while studies don’t always focus on the real or direct causes of mental illness among the self-employed, most experts suggest that they still live on a tightrope. The peak occurs when the professional has to apply for the descent. which almost always happens when the disease is already in place and there is no longer a chance to make up for lost time.
Logically, we show an extreme case. Not all self-employed people suffer from these constant changes in job precariousness, but it is also true that when things are not going well the self-employed are much less protected.
If you want to enjoy the freedom to work independently, but not the negative aspects, there are now possible solutions that involve, above all, being sensible, sensible and having common sense.
As we mentioned earlier, the big problem for freelancers is procrastination. Leaving for tomorrow what you can do today results in the famous snowball. These days we live in a world full of distractions, such as social media, chat rooms, games, television, etc. That is why this phenomenon is common: the self-employed spends all day working, but their income is very low.
So, remember, if you leave something for tomorrow that you can finish today, you put a debt in your future, and if this debt continues to accumulate, it will continue to grow into something impossible to end.
“We invented tomorrow instead of worrying about what happened yesterday. “
Steve Jobs
Another great dilemma for the self-employed is to think too much about the future, so, also knowing the fluctuations in the market and employment, do you spend a few days of boredom in front of others that you can’t even stop?I mean, a buildup of stress, and discomfort.
However, thinking too much about the future leads us to accept an overwork that can cause us a heavy burden, so it is important to know when to delegate tasks, give up, know your own limit, etc. , that is, stop paying attention to the phone or email to live the present and not the future.
“My favorite things in life don’t cost money. Is it clear that the most valuable resource we have is time?
Steve Jobs
Many freelancers, especially those who work from home, end up not leaving much of this environment, this is a mistake because spending too much time in the same place, without physical contact with anyone, ends up ingesting and impoverishing that person.
So go out, get dressed, go to the gym, socialize, go to a bar, talk to people, use other modalities like coworking, that is, don’t let your reality be limited to four walls, because you can go Crazy Self-sufficient is not related to the fact that a person must suffer constantly.
In this sense, each job offer has its advantages and disadvantages, so the intelligence of the self-employed must be in the way in which he organizes the two ends of the scale, so that his balance does not deteriorate and his health does not end up paying the price. duck. .