When we explore the world we can get carried away by different types of sensations, one of the most powerful are smells, that magical sense that leads us to evoke the power of memories. Thanks to the smells and aromatherapy, we can travel to different places. places and even find peace.
The use of aromatherapy began, approximately, in 4500 BC, to the east. It is an alternative therapy in which it is possible to achieve greater well-being by inhaling aromas and oils, in the West this discipline has recently begun to become popular.
- Thanks to aromatherapy it is possible to find a wide universe of aromas that favor a feeling of fullness.
- Both physical and mental.
- We go further.
“Be like the sandalo, perfume the axe that sometimes hurts. ” – Anonymous-
Aromatherapy is a discipline in which essential oils extracted from aromatic plants are used to improve well-being, accompanies traditional medicine, favoring relaxation and health.
Perfumes act in our minds unconsciously, giving us different sensations, so in aromatherapy each aroma has a meaning and helps to balance a part of the body and mind.
Olfactory receptors receive the aromas, and travel to our brain, where they are processed. On the one hand, this occurs in the limbic system, where we associate different types of emotions with certain aromas; on the other hand, in the hippocampus, where smells are related to memories, this part of our mind is responsible for memory, so some oils have the power to transform what we think and feel.
In addition, smell is not the only meaning associated with aromatherapy: touch also plays an important role, in fact this therapy is done through essences that can also be applied to the body through massages.
Aromatherapy sessions usually last 30 minutes, during each one the person must concentrate on himself, taking advantage of the present moment, in addition aromatherapy can be practiced:
You can also use the three methods combined. The aromatherapy session is led by a specialist, who first examines the physical and psychological health of the patient.
We can all use aromatherapy. So anyone who wants to get rid of tensions can try this mythical technique, which is now especially suitable for people who have the following problems:
While aromatherapy is useful in these conditions, we should not believe that it is the solution to all our problems, this therapy works best in conjunction with other methods of traditional medicine, that is, if you are already using another type of treatment, you should not leave it. This discipline is not a substitute, but an accompaniment.
The world of perfumes is infinite. Here are some of the most commonly used aromatherapy essences:
In addition to these, there are many other essences in aromatherapy, it will depend on the needs of the person and the decision of the specialist involved.
However, using one of these essences at home can make us feel good. Now, for the efficient use of essences and prolonged well-being, it is convenient to work with a specialist. It can lead us into the magical world of aromas.
Aromatherapy has several advantages. Here are some of them and explain how they work.
As we see, aromatherapy is a wonderful universe in which each aroma brings something beneficial to our health, let yourself be captivated by the magic of smells and encourage yourself to try this type of treatments, each fragrance will transport you to a different place to sublimate the best of you.
“The aroma is the love that transforms us and improves our lives in all aspects” – Rosita Aguilar-