Assertive communication is not as easy as we think, because it can be accompanied by feelings of guilt for expressing what we really mean.
How many times have you been killed so you don’t feel guilty?This happens when we are afraid of self-affirmation which actually involves clearly expressing what we want or think, even if it can express disagreements or criticisms, even if it is not. what others want to hear or that, at first, will create a better environment.
When do you say yes? To other people, make sure you don’t say no. It’s you.
Is the word “assertiveness” related to security. A feeling of walking and saying what you want at the exact moment you want to talk. It’s probably happened more than once that you saved something you really wanted to share with others. This is not an affirmation, it is insecurity.
It is obvious that our words may offend, not please and even be considered a real insult, the important thing is to know how to express them without pretending to hurt the other person, even if you can do it involuntarily, because the other person does. I don’t want to hear what they’re saying.
Truths hurt, knowing the opinions of others is sometimes unpleasant, but you have to learn to fight this fear of silence, when you actually want to express yourself.
No submission or assault. Balance is “self-affirmation. “
? Walter Riso?
Social acceptance envelops us in such a way that a person who has always spoken a lot suddenly becomes cautious, in this way avoids seeing others reject his words and how what she says is not accepted by all, assertive communication is delegated to the background or third plane, being absent from each interaction.
Is effective assertive communication difficult to achieve?If you have confidence, with great communicative skills, it will be much easier to communicate with insurance, if you are manipulable, insecure and suffer from emotional instability the opposite will happen to you.
Do you want to know if you are an assertive person?Pay attention to all the qualities that assertive people must fulfill:
If you have identified yourself with these characteristics you are an assertive person, other words, today we will see what steps we can take to release that statement that lives in us, but that we keep hidden.
Self-confidence is the first step in being able to express what you really want, no one but you can have that much desired confidence, it must come from you, you must look for it
“If you want, you can fly, you just need to trust yourself. “
? Steve Jobs?
However, in addition to this self-confidence and self-confidence, you need to know what guidelines to follow in order to express who you really are and not what others want to hear. let’s go!
Here are some things to keep in mind if you want to start communicating strongly, as well as keep in mind that you need to be vigilant and identify if it’s the right time, considering each other’s sensitivity and controlling your emotions so you don’t be too aggressive.
If you can do that, you will achieve great success: being able to express what you feel without feeling guilty, something that we should all do, without feeling guilty or mean, without feeling obliged to always say what others would like to hear. communication frees us from the feeling of guilt.
You should never feel guilty for saying what you really want to express.
Release the assertiveness that lives in you, always empathizing with your interlocutor. Be sensitive to express your desires as best you can, without feeling guilty and without hurting the other. Assertive communication is in you. Use.