Wonderful Mind

Learning to be anti-fragile: crossing uncertainty

Chaos, uncertainty, instability, unforeseen events, hyper connectivity, loneliness, anxiety, etc. Our society could be defined by these adjectives and many others that take center stage in times of crisis. In the midst of this scenario, there is a survival strategy: learning to be anti-fragile, an interesting resource presented by essayist Nassim Nicholas Taleb in 2012.

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5 destructive movements for fitness according to Eastern philosophies

Virtually every doctor in the world agrees that health and disease are intimately linked to lifestyle, particularly the way we eat and spend energy, two aspects that are also fundamental in Eastern medicines, which speak of actions harmful to health. Although we usually talk about mind and body as two distinct realities, we all know

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