“Keep your beliefs healthy because your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values and your values at your destination. This wise phrase, attributed to the scholar Mahatma Gandhi, is exactly the main idea that we want to convey, […]
One of the most common complaints during the initial couples therapy consultation is, “You don’t understand me,” referring to communication problems. Regardless of the length of the relationship or the age of its members, these failures are the first indication of a conflict that can escalat. People often expect the other to change. Are there
Music is considered by many as the food of the soul, can transport us and stimulate different types of moods, music can be seen as a very complex reflection of the personality of each individual, the musical genre breaks with everything cultural, economic, social and social. geographical barriers. To be more of a subjective taste
I spoke to my psychologist, whom I went to see just to “locate myself” because I felt like I didn’t fit into anything. I was tired of standing still while everything around me flowed normally. His words made perfect sense to me, so everything changed. “Do you act like you’re living in a play?”she said.
Almost no one can tolerate absolute silence for long, the absence of sounds is like a kind of fasting, an uncomfortable deprivation that, in the contemporary world, does not have much space, and not much is appreciated, a constant practice can prove what it has had. As mentioned above: it consists of leaving the TV
In everyday life, there are times when everything is calm, a quieter-than-normal silence, and that calm is the one that precedes a future event that can lead to absolute disaster if certain measures are not taken or if appropriate actions are not taken. and after the negative event. Often, the slightest action can trigger them.
Optimism is one of the concepts on which human beings rely to give a positive emotional response to their lives, and is the main term in studies of positive psychology, a conceptual reference for their study and definition. Moving away from academic concepts and focusing on people’s daily problems, optimism is an emotional tool that
Despite more than 20 years of her death, Audrey Hepburn remains a seductive icon, which Andy Warhol once immortalized in her Pop Art paintings, her face and silhouette represent a model of eternal elegance and distinction that, even today, new generations want to imitate. , despite the risks. And one of the feelings that has
We know that laughing is good, not only is it nice to see a person with an enlightened face, but it is also beneficial for our body: the brain secretes endorphins and increases the level of adrenaline, which helps stimulate imagination, dopamine, which promotes mental activity and serotonin, which has calming effects and reduces anxiety.
It is indisputable that personal attitudes define our lives. The world constantly pushes us to take different paths, practical or less practical, and the people around us are the ones most likely to have a direct influence on our actions. How is it possible to measure the level of influence of others on you? While
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