The terms aversive control and appetite control were introduced by specialists in third generation therapies, also known as contextual therapies, very interesting concepts because they are directly related to our behavior.
Aversive control and appetite control are mainly related to motivation, they also refer to the way power is exercised, both at the global level of the State and in more private and intimate areas.
- These two ways of exercising control have very profound effects on our attitude to life and our mood.
- Are present all the time and therefore filter out our behavior and that of others without us realizing it.
- Let’s see what it is.
“It’s ironic that one of the few things we control is our own attitudes, because most of us live our whole lives behaving like we’re out of control. “Jim Rohn.
The aversive control includes all the factors that condition our behavior and lead us to act to avoid certain responses from the environment or others, in this way the person behaves in such a way that he avoids something that is unpleasant or painful to him. for him.
Let’s look at some examples of aversive control
The common thing in these attitudes is avoidance, the usual behavior of aversive control is to cheat, postpone, lie, submit, be aggressive, etc. , these behaviors only have a short-term effect, since they do not eliminate or suppress the source of fear or aversion.
Appetite control would be a form of conditioning governed by will and desire, that is, it is a behavior motivated by the desire to achieve something that is considered positive.
Let’s look at some examples of appetite control
What is common to all these attitudes is the desire factor. The person acts a certain way because he wants to do it and sees it as positive. It controls its actions and, in each of them, reaffirms and reaffirms its own well-being.
The concepts of aversive control and appetite control also apply to major social events. State power, for example, creates a set of sanctions for those who do not respect the legal framework.
Many people act before society and the state trying to avoid punishment or punishment. Society rarely rewards good deeds, but punishes those that are considered bad. Therefore, aversive control and appetite control are rarely combined in the main realities. .
At the macro and micro level, aversive control works to generate fear, sadness and submission; appetite control, on the other hand, would lead to freer, happier and braver societies and people; aversive control and appetite control are motivations that are not mutually exclusive, as they generally seem to be combined with each other. Which of these types of controls do you exercise?