Have you ever looked at how you wake up and get out of bed every morning?Hardly anyone cares about this moment, but the truth is that it can be one of the most important of the day. So how you start the day will have a significant impact on your progress, as studies in the field say.
If we asked people when they woke up whether they would exchange a good amount of money for another five minutes between the sheets, many would say yes, within this group there is another subgroup of people who lengthen their rest time as much as possible, which condemns them to start the day in the race. For many, getting out of bed is an unpleasant time, the first obstacle they face on a normal day.
- Anyway.
- The truth is that science has found that the first actions of the day mark our behavior during the day.
- So here are five tips for you to take a positive attitude as soon as you wake up so you can make the most of your life.
- Day.
Many use an alarm clock that repeats the alarm every five minutes, predicting that they won’t get up with the first one, if you have an alarm clock like that, I suggest you eliminate that possibility, according to a study by the European Sleep Research Society (ESRS) ) confirmed that repeated deferral of the alarm causes “memory loss, reduced responsiveness and decreased performance during the day. “
If you only get up after ignoring all the alarms you have programmed, I suggest you use this technique that has given very positive results to eliminate this habit, before bed lie down and set the alarm to sound five minutes later. as he plays. Repeat the same operation about ten times. You’ll see your brain program to do the same thing the next morning.
If you wake up right away, thinking only about the time or what you have to do during the day, you’ll likely start your day in a bad mood, don’t give in to stress and worry early in the morning.
It’s not that hard, just take a minute to say thank you for a new day, think you’re a valuable person, you’re struggling to move on and you deserve a good day, you can even create your own ritual, a kind of prayer or prayer that you know by heart and that you can recite when you get up. You’ll see how this minute gives you an excellent mood for the day that’s just started.
After your minute of gratitude and personal motivation, the next step is to sit on the bed and stretch as much as you can. Stretch your arms completely as you flex and stretch your legs. This simple movement will tell your muscles that it’s time to prepare for a moment of activity, but without tension.
If you get up when the alarm sounds, thank and stretch; your body and mind will be ready to start the day, in addition, if you want to enhance and strengthen this good attitude, nothing better than taking another minute to breathe, breathing is the key to maintaining good physical and mental health. exhale deeply so that your brain and muscles oxygenate. You’ll feel much better.
The Orientals ensure that those who drink a glass of water every day on a day of emptying avoid various diseases and prolong life, drinking a glass of water wakes you up and activates your digestion in a gentle and beneficial way, also helps you eliminate toxins and end up waking up.
It is very common to have a coffee when you get up to recharge your batteries. However, it is suspected that coffee too early can inhibit the natural production of the stress hormone cortisol, which is necessary to get through the day. It is recommended to have your first cup of coffee at 9:30 am or 10:00 am.
First of all, it’s not a good habit to sleep with your cell phone next to the bed, unless it’s completely off, there’s reason to believe that these devices negatively affect sleep at night and if you use it as an alarm clock. call and keep it away, you’ll have to get out of bed to turn it off.
According to some experts, anyone who is used to checking their email upon waking up starts the day with an unnecessary charge, nothing is so important that I can’t wait for you to shower, eat hot lunches and have breakfast. the time of day is just for you. Don’t waste it stressing out beforehand.
The most recommended when getting up is precisely this routine of personal care, if you realize it will take no more than five minutes and, in turn, it will translate into a better attitude and mood throughout the day. It’s also a practice, that boosts your self-esteem, which will increase your long-term quality of life.