To be patient is not to be fragile or cowardly, sometimes it is better to silence and soothe anger than to lose everything in a moment of uncontrolled anger, because patience is the virtue of quiet hearts, able to understand that being careful on a day of anger can avoid a hundred days of sadness.
We’ve all had moments like this. In fact, sometimes we live there?Epicenter? From very demanding environments that test our resilience and ability that we need to have as good emotional managers. Anger is like a trigger that triggers when we lose control and that, far from unloading our emotions, usually has side effects that no one wants.
- Learn to be patient.
- To calm anger.
- To link anger to the bond of understanding and understanding to realize that anger solves nothing.
- Because we can lose everything.
When it comes to talking about these two virtues of silence and patience, it seems that these dimensions are more associated with passivity, to which he is incapable of reacting, we should not see it that way. Wise silence that does no harm and is patient helps calm the mind to act with more balance, with more assertiveness and moderation.
When we talk about anger, anger or irritation, we almost instantly imagine the image of a young child with swollen cheeks to the point of screaming. Childhood jokes are an important dimension in itself, which is far from mundane, it is necessary to know how to listen for the child to learn to manage his emotions, which unfortunately do not disappear in adulthood.
A tycita revolt makes us sick, but anger and aggression also kill us. Be patient, calm your mind and defend yourself without assault. Be good.
Is there anyone to choose from? He acts as if nothing, aware that the days of screaming and tantrums have been left behind, simply chooses to hide his anger, his frustration, is neither adequate nor healthy. Nor is it wise to let out an excess of anger, such as a savage horse driven by anger to create situations as uncomfortable as it is destructive.
Good emotional managers learn from the beginning that two of the most complex enemies they face are undoubtedly anger and anger; In addition, they refer to several physiological changes that further intensify negative and threatening sentiment, so when it comes to controlling an enemy, it’s better to know.
Some people get angry more or less often. The reason for these individual differences could be explained by a lower tolerance to frustration, or even by some genetic indicators.
An uncontrolled revolt, which is not rationalized or handled properly, can lead to frustration and discomfort. When anger floods the brain due to the effect of this neural chemistry, there are several physiological changes that will further increase negative emotions. Anger gallops uncontrollably.
We must not hide the revolt, nor let it become a start of anger, we must understand it and channel it properly so that it does not drown, insomote and look for victims on which to project anger.
Beware of those who say that you never get angry, we all live in injustices, we hear both unfair and offensive nonsense and comments, now, before we let irritation act like the lighter that ignites the fire of anger, we must think for a few moments about these dimensions.
Sometimes something as simple as walking, taking a deep breath and looking for a visual spot on the horizon to rest our minds and turn off the irritation switch can save us from all those external pins that are so abundant in our daily lives. to the world with a calm heart, knowing your own limits, and knowing that there will be difficult times, no doubt, but the good times are not lacking and are they our raison d’eer?