Last year, Harriete Thompson was the ingest woman to complete a marathon. At 92, did you finish the Rock Marathon? N Roll from San Diego in just over seven hours and twenty minutes. Harriete is the perfect example of how to feel young despite the age, time and wrinkles life leaves on her body and soul.
Old age is often associated with death, physical problems, memory loss, loneliness and general body degradation. But to get older well, it’s important to get rid of negative thoughts and enjoy all stages of life. Fortunately, life expectancy has increased by more than twenty years in recent centuries. At the beginning of the 19th century, life expectancy was 45 to 50 years.
“Youth is the time to learn wisdom; Is it old age time to practice it?
-Jean-Jacques Rousseau-
In 2013, Cell magazine published a study by Spanish experts that analyzes the keys to aging. One of the main findings of this study is that by understanding and combating aging, we are also fighting cancer. Aging causes damage to our DNA that builds up throughout life and this process can cause cancer, diabetes, heart problems and many other diseases such as Alzheimer’s disease.
Youth is a matter of attitude to life. Aging is something we cannot avoid; what we can do is mitigate some of the effects of age on our body. Physical exercise, a healthy diet, favorable environmental conditions, avoiding drugs, cigarettes and excess alcohol are some of the factors that can delay aging.
But, if we maintain a young man’s attitude, we can take advantage of the learning process involved in aging. To feel young, we offer some strategies:
As we age we realize that we do not fulfill all our dreams for lack of time or because we consider them impossible, however, having accumulated years does not mean that we have to accept comments as “you are not older”. enough to be influenced by the opinions of others.
This does not mean that we should behave like a teenager, but that we should not give up what we want because we are a certain age: study, travel, play sports, go out with someone, etc. Our limits, in most cases, are much wider than we realize.
Do not lose your enthusiasm, virtue as precious as necessary; work, dream, you always want more ?.
-Ruben Dario-
Fashion, technology, society at large are constantly changing, so it is necessary to adapt to changes and learn new things to stay young, with an active mind and constant movement.
As we age, we focus more on others than on ourselves, but it is very important to find a space to do what we love and respect the time we spend on these activities. We need to strike a balance between the time we spend with others and our own time.
Laughter is something that will make you feel much younger; laugh at yourself, fun things that happen every day and deal with your daily problems in good spirits. You can even participate in a risotherapy class, where you will have a lot of fun and meet new people.
There are people who have had very complicated lives or who simply feel older, even if they are very young. They are people who do not adapt to life changes, who lock themselves in at home and who do not relate to anyone. But why is this happening?
People feel old when they give up their dreams, either because of the circumstances of life or by choice. Not dreaming and trying to reach them is one of the causes of aging. Enjoy the gift.
In addition, this type of person has low self-esteem, does not love himself, does not value himself and this leads him to enclose himself in his thoughts, strengthening self-esteem will gradually encourage openness and the person will begin to interact with the environment and others. It’s not about having wrinkles or not, it’s about smiling for life.
“The fear of aging comes from the recognition that we are not living the life we desire. Is this equated with the feeling of misrepresenting the present?
-Susan Sontag-