Believing in yourself: the psychology of willpower

If you don’t, no one will. Believing in yourself is not a matter of pride, but a question of personal dignity. It is the psychological ideology that we must capture every day in order to trust our decisions. stop being afraid of making mistakes and being able to get up as many times as necessary. To believe in ourselves is to love each other courageously, knowing that we deserve better.

Is that sentence possible? Believe in yourself feeling like the title of a self-help book for many readers, however, if we often see these four words in storefronts, manuals and specialized magazines it is for a very specific reason: human beings have great difficulty relying on their own skills, worthy of their virtues and believing in their possibilities.

  • So this is because of the way we build our inner reality.
  • From an early age.
  • We shaped our image of ourselves based on the stimuli we receive and the interpretations we make of them.
  • Therefore.
  • Depending on what others say or project about us.
  • We will build a stronger and stronger sense of identity or otherwise develop a more vulnerable self.

Believing in yourself is not easy when living in the wrong environment. It’s hard to rely on one’s own abilities when you focus more on failures than on resolution. It is not simple to project a strong and courageous sense of identity if we have been. taught to focus on what others are doing, saying or thinking instead of dedicating ourselves?

Often we are not aware of the? Our thoughts, our attitudes, our decisions and our reflections buzz. They are the ones who describe who we are, those who limit or strengthen us, and ultimately influence how we feel or behave.

The art of believing in oneself is first and foremost an exercise in willpower, and willpower is a powerful muscle that is exercised with good thoughts, centered and oriented towards a well-defined purpose: to promote our well-being and personal growth.

However, as we all know, it is not easy to direct the compass of our thinking towards positivism and self-confidence when we have low self-esteem, when we feel apathy, frustration and lack of motivation.

As curious as it may seem, what our parents and education systems often forget is teaching us to believe in ourselves, but they guide us to be like most people, why to be normal is to make, think and behave like those around us, is to dilute our peculiarities in the ordinary, in the everyday. Because sometimes being unique is being different, and being different isn’t going to, it doesn’t rhyme. It’s a lack of harmony in a world that loves the predictable.

However, it is worth remembering something very simple: we are not mass-produced beings, we are all different, we are exceptional and irreplaceable. We have unique fingerprints, our own personality, characteristics other than those of others, we were born to make our mark on the world, and for that we must find our purpose, believe in ourselves and our abilities.

Believing in oneself is a constant exercise that we must never forget, no one should leave home without a good dose of self-confidence and the firm conviction that he deserves everything he proposes or desires. Therefore, from the concept of the psychology of willpower, it is important to take into account these tips that can undoubtedly help or inspire us.

We do this frequently with our devices. There is nothing better than formatting a mobile phone or computer to make it faster and lighter, but first we have to choose which files we want to keep and which ones we choose to delete.

To believe in ourselves we have to put aside many of the behaviors we have acquired over time, the ideas that are passed on to us and the attributions that someone has been able to build, people are used to boycotting very often, and we do so when we underestimate or compare ourselves to others. We need to stop focusing on things that are useless: we have to pass the gum and pass the page.

To achieve a goal we must believe in ourselves, however, the psychology of the will reminds us that, as Confucius said, great actions are achieved after obtaining small victories.

Thus, before betting on goals that are too big or too high, nothing better than proposing to achieve small everyday challenges, which are what will give us a feeling of personal security, confidence and a much more positive self-image.

As we said at the beginning, the art of believing in oneself is like a muscle that must be exercised daily, so feel free to use it leaving aside the opinions of others, we will dare to make decisions and leave our comfort. zone on a daily basis Are we going to deal with our insecurities slowly and unhurriedly?

To believe in yourself, never stay away from yourself, wherever you go, do not lose your essence, do not leave behind your values, your passions or your identity, let your essence mark every step and decision, without fear of what others can do. Think, being yourself at all times and in all situations is not always easy, so this daily effort is also an exercise in willpower, so you gain confidence and personal safety.

In conclusion, if it is impossible to control what life brings us, it is possible to control how we react to all the adversities it presents to us, if we believe in ourselves, the difficulties will be easier to overcome and the mountains much easier to overcome. Climb. Let’s think about it.

Main image courtesy of Dimitra Milan

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