The benefits of dancing in old age are many, we are talking about an activity that improves mobility and balance, reducing joint rigidity, one of the greatest virtues of dance is the emotional well-being it generates: it is a source of joy, confidence and motivation.
As a result, many older people manage to reduce the time they spend swimming in seas of negative emotions and do so by setting aside unwanted loneliness.
- Charles Baudelaire said that one way to unravel the mysteries of music is to channel it through dance.
- This is definitely something that people with some experience already know.
- There are people who start this practice at sixty or seventy years old.
Dance is age-free, we know that. However, sometimes this can be a real awakening, both physical and emotional, and what we cannot ignore is the importance of continuing to find motivations at this last stage of the life cycle, which we know is longer given life expectancy.
Today, the image of this group of population that we include under the sign of the elderly has changed a lot, there are very active men and women, ready to explore new spaces where continuing to feel personally realized, dance can certainly be an extraordinary practice. that improves physical health while optimizing social relationships and connecting to their environment.
“Every dance you do belongs to you. It’s part of his repertoire. When you think like that, will you want your next dance to be the best of all time?Torron-Lee Dewar-
Aging is a constant for everyone. However, this does not mean that we must always associate it with an inevitable decline, in which our physical and cognitive abilities are necessarily reduced, each facing this stage of his life in a particular way, in connection with his personal approach, his resources, his habits and his health.
However, an important aspect to consider is prevention, maintaining a number of specific strategies on a day-to-day will affect the quality of life valued and perceived, factors such as feeding or having a social network and important support will help you reach an advanced age. in better condition and with more happiness.
Dancing in old age harmonizes several dimensions that, in themselves, also promote well-being at this stage of the life cycle, this means that if the person has not yet started in this art, it is worth encouraging him. Generate.
A study conducted at the University of Washington School of Medicine has shown the great benefits of dance for people with Parkinson’s disease, which is currently considered an ideal therapeutic tool to improve the following aspects:
Drs. Amanda Haboush and Mark Floyd of the University of Nevada conducted a study at several residences where a dance class program was developed. Many residents diagnosed with mood disorders began to improve after two weeks.
On the other hand, as we have indicated, one of our goals at this stage of our lives is to invest better in prevention.
A moving body sharpens the senses, connecting more and more with itself and those around it. Moving accompanied by “active” music our brain, gives us an extra dose of Serotonin and endorphins, makes us laugh, improves attention, we forget about physical pain and suddenly the world becomes more meaningful.
In a study conducted at St. Louis University, two weekly dance sessions reduced medications to reduce inflammation in people over 80 years after two months. The pain associated with arthritis and osteoarthritis has been reduced, your cardiovascular health has remained stable and even your movements have become more agile and faster.
Experts also say that dancing is beneficial for the brain because we combine cardiovascular activity with neural activation, it is interesting to note that dancing forces us to make quick decisions in seconds, something like that not only strengthens the neural network, but also allows us to create new paths.
In conclusion, as can be seen, the benefits of dance in old age are scientifically supported, in the same way, this is evident to those who have been practicing for a long time and for those who first begin in this practice. it doesn’t age and helps us gain quality of life.