Yoga is an ancient practice practice practice practiced by millions of people around the world, however there are different ways to do it, the ideal is to know all its variants to know which one best suits each of your needs. practice and, perhaps, the most striking feature is the fact that the place of practice must be heated to more than 40 degrees Celsius.
This type of yoga is one of the most sought after practices to relax and exercise at the same time, thanks to its use of heat, allows greater flexibility when performing the movements, in this way it is much easier to practice and there is no pain when performing the different postures.
- Moreover.
- It is important to note that although it appeared many years ago.
- It has now become fashionable in several Western countries.
- On the other hand.
- In relation to the difficulty of positions.
- We are talking about an aspect that requires some practice.
- Because of the difficulty it entails.
“Yoga postures are designed for temperature in India and the benefits that vasodilation brings from heat. What are we trying to do is replicate these conditions?
This type of yoga was born thanks to Bikram Choudhury, his motivation to seek a greater connection with his body born from an accident, as a result, he found that exercise in a high temperature environment encouraged this communication.
In this way, he was able to completely rehabilitate himself, decreasing pain during exercise, since then, little by little, Choudhury has surrounded himself with people who wanted to do what he did, people who, by obtaining good results, have become the best publicity for his method and ideas.
Thus, Bikram Choudhury has started a new technique applied to yoga that combines Western and Oriental knowledge at the same time. The program lasts 90 minutes and the 26 asanas, or postures, must be done in full. In addition, breathing exercises should be combined. in a high-temperature room.
Each of the respective asanas is designed to treat the different systems of the body. Postures are specifically characterized by combining balance, breathing and different stretching exercises on a mat. Although not difficult, the strength of the arms and legs is necessary to perfectly perform each asana.
When practicing Bikram Yoga it is essential to wear comfortable and light clothing to be comfortable and withstand the temperature of the room.
One of the most notable benefits of Bikram Yoga practice is the release of toxins, specifically exposure to high temperatures allows the body, through perspiration, to release toxins more quickly.
A study entitled “Can POPs be substantially eliminated by sweat? (In free translation,” POP “Persistent organic pollutants” can be eliminated substantially with sweat “), published by Environment International, ensures that perspiration removes toxins from the body .
In this sense, people who practice this discipline usually produce one liter of sweat per session, so ideally it is to properly moisturize the body before starting a course, in addition, it is absolutely advisable to take a bottle of water to avoid dehydration.
The high temperature of the environment also promotes muscle relaxation. Your body’s muscles will be much more relaxed and vascularized, which also increases your flexibility. In case of injury or recovery, heat also helps reduce the feeling of pain.
Bikram yoga can be practiced by a beginner or advanced practitioner, however, the ideal is to start gradually with asanas, as the heat factor can overwhelm those who have never taken yoga classes before, impairing their performance.
Bikram Yoga is a contraindication for pregnant women or people with certain circulatory problems (always consult with your doctor beforehand). We must think that heat causes the expansion of the channels through which our blood circulates and, therefore, our pressure decreases.
In addition, as we age, we must also be more careful with exposure to high temperatures, however, there are people over the age of 60 who practice without any side effects.
Finally, it should be noted that if you are under certain conditions, such as a cold, fever or after a very hot week, it is not advisable to practice it, however, in general, Bikram Yoga can be very beneficial to reduce tensions and balance. the mind.