Blue Monday or sad Monday is the name given, a few years ago, to the third Monday of the year, according to psychologist Cliff Arnall, this is the saddest day of the year, who set this date because, after the excesses of Christmas, many families do not recover economically or emotionally.
More importantly, it seems that, little by little, we realize that the New Year’s purposes were not so realistic, or at least that they were not so easy to respect, at this point we have already realized that the promises we made to start the year is impossible or distant, that is why we are disappointed.
- Well.
- Is it true it’s the saddest day of the year?Are we even sadder on the third Monday in January?We’ll see below.
As mentioned, it was psychologist Cliff Arnall, a researcher at Cardiff University in the UK, who coined the term Blue Monday, or a sad Monday.
In 2005, Arnall created a formula to determine what was the worst day of the year due to a Sky Travel ad campaign.
The proposed formula was
1/8C (D-d) 3/8xTI MxNA
Taking all these factors into account, Cliff Arnall concluded that the saddest day of the year is the third Monday in January.
The result of the mathematical formula, which culminated in Blue Monday, was highly questioned, but we can say that Blue Monday is a fact every year.
Social media is full of motivating messages to face this “so depressing” day. In fact, the media shares this information and some brands take advantage of this day to offer discounts to encourage consumers.
Even if all these feelings are shared, the entire population is unlikely to be depressed at the same time each year.
The Blue Monday theory offers a concept of happiness reduced to a few factors and becomes too widespread, as it assumes that all people are affected in the same way by these factors.
For example, in January we may have less money and can’t travel, but we may want some routine after Christmas. In fact, the creator of that day must have thought of something similar, as Arnall himself once admitted. later, that his formula made no sense.
Blue Monday has become a classic, and it’s almost impossible not to listen to the concept during that day, watch the news on TV or comment on social media.
So sometimes people feel bad almost for taxes, we can have a typical Monday like any other of the year, with their difficulties and joys, but constantly hearing that it’s a sad day can leave us conditioned or willing to see the negative. things that happen during the day.
It is important not to seek happiness all the time, in recent years coaches, television, social networks, etc. , have imposed a mandatory model of happiness, however, this is impossible, besides hurting.
We have to allow ourselves to be sad when necessary, in fact, sometimes it is the only way to heal certain wounds.
As we explained above, it is important to try to take advantage of this Monday in the best possible way and put the unforeseen events that may arise, in addition, the following tips can help us not only for that day, but for every day of the day. Year.