Literature on meditation and its benefits is extensive, learning to meditate is no longer a novelty brought from the East to become a common habit for many Westerners, as there is a close relationship between body, mind and meditation.
There are many benefits that this practice offers to those who train daily, but today we want to talk about how and why it works. That is, what are the changes that occur in the brain and body through constant practice.
- To understand the relationship between body.
- Mind and meditation.
- That is.
- How meditation shapes the brain and how this modeling influences our emotions and our body.
- There are some technical problems that we must know.
- Then we will see them.
Let’s open the door to our brains to explain what areas participate in meditation and how they work.
A brain that does not normally meditate has strong neural connections between the center of the “I” and the body centers of feeling afraid.
Can a brain that doesn’t meditate?Because it depends a lot on this center. In this case, it is the center of the “I” who handles most of the information received.
This addiction in the center of the? Explains why we get involved in loops of negative thoughts. Is it due to the connection between the center of the?I? And the Evaluation Center is weak.
As we increase the work capacity of the Evaluation Centre, we reduce excessive activity in the central part of the “EU” that takes things personally. It also improves the activity of the party involved in understanding the feelings of others.
It is the way to assimilate all the information received, to reject erroneous data, to reduce excessive thoughts and anxiety.
Many things happen in a brain that meditates regularly. The connection between the center of the? The body centers and I of fear are starting to break. This decreases the strength of the fear reaction and partly explains why anxiety decreases when you meditate regularly.
Instead, a stronger neural connection is created between the evaluation center and the body sensation centers of fear, meaning that when a body feeling of fear of something potentially dangerous hits the brain, it can evaluate it more rationally, rather than reacting automatically. Fear.
In addition, it reduces the likelihood that we will get caught up in a continuous production of assumptions about what, what is happening to us.
In a brain that regularly meditates, there is a significant increase in connections between the “I” and the center of body sensations related to empathy. We activate the part of the brain involved in the true experience of empathy: the insula.
In this way, we become more able to deduce the mental states of others, their desires, their dreams and their motivations.
Decreased negative emotions seem to directly influence the immune system. In addition, regular meditation can reduce heart rate and dilate blood vessels.
Studies link transcendental meditation to lower blood pressure. The endocrine system also benefits. When you meditate by secreting endorphins, so-called happiness hormones, you manage to keep stress hormone levels at adequate levels.
For those who are starting their adventure in the world of meditation, our advice is to do so with the help of professionals and being constant, we can enjoy our neuroplasticity through habit and daily practice, taking advantage of the incredible connection between the body. , mind and meditation.