We tend to feel less than others, the fear in which we live and the publicity around us make us feel less beautiful, less intelligent, less fun, etc. , if you get carried away by these emotions and everything they bring lives a sad life, strengthens your self-esteem to avoid this.
I know it’s not that easy to do that. It’s not just about getting up one day and saying, “From today, nothing will affect me. “Well, you can make that decision, but unfortunately, things don’t always work out. the way we want them to, so build your self-esteem by following these steps and you’ll see that gradually the inferiority complex will give up your life.
- I know recognizing that you’re a victim of the inferiority complex is complicated.
- But admitting that you have this problem immediately boosts your self-esteem.
- Of course you’ll have to keep working on it later.
- But this is a fundamental step.
Try to identify when this inferiority complex was born. For these reasons, it will be easier to create a strategy to attack what makes you feel inferior.
Sure it will be a very difficult and painful process, but it will give you the keys to define the best possible path, fear not what you can discover, think that it is worse to live without accepting you and love you as you are.
Whenever you are faced with a situation in which your inferiority complex is triggered, very specific sensations are produced, such as nausea, tremors, excessive sweating or nervousness.
Strengthen your self-esteem by identifying these sensations and dedicating a minute to analyzing them: What is the situation ?, What does that remind you of?How does this limit your actions?Don’t run away from these feelings, they’re great because they allow you to recognize that you’re facing something real and guide you on the path that strengthens your self-esteem.
Strengthen your self-esteem by diverting all your attention from what the community causes. The vast majority of complexes are born of physical characteristics that make us feel bad about ourselves, but let me tell you a secret: many times, what makes us complex is not -existing for others.
Look at the situation from the outside and you’ll realize it’s true. Talk to someone you have a great relationship with and ask them if there’s anything about you that makes you complex. nothing too serious for you, or you haven’t even realized that it exists, the same can happen in your case
What you need now is to give less importance to what you don’t like, imagine that it doesn’t exist and live your life normally. At first you’ll have to try a little, but this attitude strengthens your self-esteem over time.
The more time you spend thinking about what you don’t like and what makes you complex, the less willing you are to live life. Go ahead and build your self-esteem with activities you enjoy. If you don’t currently have any hobbies, it’s time to find one.
Find new passions, such as athletics, or practice old habits like painting, or just hang out with your friends. Your complexes will be as important as you allow them to be, so don’t let them affect your day-to-day life. Have you ever thought that maybe this, that you think is so serious, does it look like a feature that makes you unique in the eyes of others?
The worst thing you can do in your life is to stop living around the inferiority complex. You are an interesting person with many qualities that can add something to those around you. Don’t stray from life or stop living with others just because you don’t like something about yourself. We all have flaws we don’t like, but the secret to a happy life is learning to live with them.
Develop your self-esteem for yourself. Remember that the only person who decides how you live your life is you. Do you prefer to hide or live fully? I would recommend choosing the second option and living each day as if it were your last.