The idea that boredom should only be fought with external stimuli is a serious mistake. It is also possible to deal with boredom alone and in silence; in fact, getting bored is an art that must be learned and mastered. Above all, it increases our creative capacity.
According to Guillermo Funes, honorary professor of psychology at Carlos III University, “An adequate level of boredom promotes creativity, breaks the routine and can create something different. “Despite the association we make between boredom and fear, as well as between silence and anguish, there is a positive effect: when you get bored, you discover things. In some ways, boredom sharpens imagination and creativity. Hence the title of this article: “Open up, your brain thanks you. “
- A study from Central Lancashire University (Uclan) indicates that more passive and tedious activities.
- Such as attending meetings.
- Can lead to greater creativity.
- While other activities such as writing.
- For example.
- Reduce their effects.
- The work needs to be eliminated.
- When considering these results.
- It may not be a bad idea to spend time with you at certain times and in certain areas.
“Boredom is the sickness of the fortunate; The unfortunate don’t get bored, do they have much to do?. – EL. Dufresnes-
Why, when we start getting bored right away, we’re looking for something to do, what’s behind intolerance in this state?In addition to the negative label attributed to society, boredom can be interpreted as a sign of an empty life or as something that reminds us that we are not doing anything useful, or at least that is what we think.
In a hyper-connected and hyperstimulated society, boredom becomes both a rare good and a common evil, we get bored and immediately use external resources, such as television and technology, to get out of this state, we don’t know how to enjoy. free time, present moment and connection with our inner being. Our priority is to keep us busy.
This is not to say that we should immerse ourselves in a state of inactivity dominated by daily boredom, but boredom somehow helps us listen to ourselves and discover what we strive so hard to hide by staying active.
Moreover, the excess of stimuli in today’s society can make us feel a fictional boredom, perhaps there is more boredom at this time because we do not know how to take advantage of simple things, most of the time we get bored not because we have nothing to do, but because the stimuli we receive do not satisfy us.
To combat the discomfort caused by boredom, you need to know why you’re bored to take advantage of it, get bored and see what happens.
“A generation that can’t stand boredom will be a generation of little value. “Bertrand Russell.
Is it good to get bored? Like almost everything, boredom is bad too bad, as we have seen, a certain level of boredom stimulates creativity because we think we are looking for ways to entertain ourselves, that said, we will not develop this creativity if we have social and electronic networks. devices at your fingertips, if on the contrary we do not use them, imagination and creativity will come into play and we will create a whole world of possibilities.
In addition, excessive boredom could lead us to use more alcohol and tobacco, or to have more extreme ideas. The fact that boredom is a daily experience suggests that you should do something, as Heather Lench, a professor at the University of Texas A, says
Heather Lench suspects that boredom is behind one of our most important features: curiosity. Boredom prevents us from always doing the same things, pushing us to set new goals and explore new territories and ideas.
Feel bored, your brain thanks you
“Boredom is a weed, but it’s also a spice that allows you to digest a lot of things. “- Goethe-