Short strategic therapy is very effective in treating panic attacks, this model of psychological intervention helps us to implement concrete and innovative solutions to break the cycle of fear, rationalize anxieties and take control of our lives.
It is also a type of therapy that is performed in a short period of time.
- Montaigne said that few things are more scary than fear itself.
- It is something that people with phobias.
- Panic attacks and a fear capable of subtracting a drive and a sense of reality know very well.
These situations occur in two types of situations
In the face of these types of conditions, we need specific and effective strategies that can improve the quality of life of the patient as quickly as possible.
We want useful (and if possible quick) solutions to people’s problems. This is where strategic short therapy takes a relevant place among the different therapeutic approaches.
“Technology advanced enough in its effects is not very different from magic. “Arthur C. Clark.
Short strategic psychotherapy is a psychotherapeutic model, original and useful, focused on solutions and developed by Giorgio Nardone, which includes several theoretical foundations of Paul Watzlawick, whose pillars are:
Research such as that conducted by the University of Michigan proves its effectiveness, being especially useful not only for panic attacks, but also for social phobia, obsessions, psychosomatic disorders, depression, eating disorders, etc.
A brief strategic therapy for panic attacks aims to move the patient from impaired or dysfunctional homeostasis to a healthy homeostasis.
It is based on communicative exchange to illuminate a field in which to work, in turn, by promoting the person to become aware of his less assertive mental and behavioral approach.
To do this, use the following strategies
Here’s a possible intervention as part of a brief strategic therapy:
Then changes begin to occur.
In conclusion, short strategic therapy for panic attacks is increasingly present as a widely used type of intervention for these cases.
One thing to understand, however, is that you do not try to understand why the problem exists, but how it works (this would prolong therapy), in this way it is possible to build concrete and effective solutions for each personal reality.