Has anyone ever told you you grind your teeth at night?Have you ever woken up with jaw pain?If this is the case, you may be suffering from bruxism, an unconscious habit that is usually performed at night. Bruxism is not intentional and usually occurs due to stress or due to a problem that we are cavilating in our head.
Bruxism causes difficulties and fatigue when chewing hard foods.
- It may not seem very serious at first that grinding teeth.
- However.
- Prolonged bruxism can affect the teeth and jaw.
- So it is important that we use certain methods to prevent it and also find out what is causing it.
Bruxism cannot be controlled in the same way that we control the opening and closing of our hands, as is often the case during sleep, when we are not aware of what we are doing, without realizing it, we force our teeth together, making them wear out and become more sensitive. In the long run, our teeth may not hold as well as they should.
All this can cause a severe jaw pain, which we only notice in the morning, although some cases can also occur during the day, imagine that suddenly you have to do a job to give birth at the last minute. and the level of anxiety about finishing work on time makes you forget one thing you do: grit your teeth.
This causes us to ignore the fact that we move our teeth slightly, which causes them to rub each other, we only realize when we notice that the jaw is stiff and sore, sometimes we may also experience a headache, there are cases where the person exerts so much strain on his jaw that he begins to have problems opening and closing the mouth normally.
Bruxism alerts us to a stress or anxiety problem
Bruxism can even go further and cause other problems, such as earache, difficulty eating, or tooth sensitivity. Even if you’ve identified with these symptoms, who can really see if you suffer from bruxism is a dentist, which you need to consult to be properly diagnosed.
As we have seen, there seems to be a clear component of stress from grinding teeth, perhaps an excessive workload or a problem that affects us today may be the causes of this painful habit, but what happens when we do not know the cause?Do I grind my teeth at night for no reason?
It is true that bruxism may have a clear neurological component, where a disease such as multiple sclerosis may be the cause of this situation; at other times, the arrangement of our jaw and teeth is what causes bruxism.
However, the most common causes are those related to all these problems that we have not solved, those experiences that have marked us and that we want to leave out, but which are still there and, in a way, is their way of manifesting. .
The tension you ignore and the difficulties you turn your back on find a way out through bruxism, because they contain a very large amount of energy, which cannot accumulate, this can happen in many ways and it is difficult to exercise purely consciously. So if you tend to feel anxious or don’t tolerate stress very well, you’re a person who can brux.
Yoga, meditation and the practice of relaxation techniques can help us relax and control bruxism.
There are many ways to get rid of this habit, take a yoga class, practice relaxation and meditation techniques, go to a specialist to discover the problems we drag and keep rotating in our minds can help us.
Another option, perhaps the most common, is the use of some type of splint, which, while not resolving the causes of bruxism, can be used as a palliative treatment against the negative effects on our dental health.
If you are a person who suffers bruxism, it is important to try to find out the cause, taking care of the mind is fundamental and shrinkage can be the way our mind has found to draw our attention, making us reflect on our lives.