Feeling negative emotions is not pleasant and can even be painful, especially considering that our brain tends to seek pleasure and avoid pain, so accepting negative emotions can be complicated, even if it is true that it affects our level of well-being. Being.
Emotions like fear, sadness or anger?they tend to be repressed, the problem is that this repression has long-term consequences, both physical and mental, because avoiding or rejecting them does not make them disappear, otherwise, in one way or another they accumulate in us and generate more suffering. .
- Thus.
- Confronting our negative emotions constructively can help us evolve.
- Achieve crucial goals in life.
- Maintain healthy relationships with others and.
- Above all.
- Get to know each other.
- Let’s go a little further.
“I will not tire of emphasizing the importance of learning to use negative emotions for what they are, calls to action and committing to cultivate positive emotions. “- Tony Robbins-
Anger, fear, or sadness are emotions that are part of our daily lives, however, just as they indicate something about us and the needs we have when we feel them, they also tend to cause stress or anxiety if we don’t know how to do it. For this reason, we often choose to avoid, ignore or even ban them.
In fact, negative emotions can be healthy for us, managing these emotions without denying them, or judging them may be better than ignoring them.
Learning to deal with negative emotions can be complex, because it’s about confronting them, analyzing them and thinking about what they want to convey to us, this does not mean that we should be permissive to them, but that we know how to act, that we are aware of how we feel and why and why we feel about it.
Dealing with negative emotions does not mean allowing them to invade us, but keeping them under control without denying that we feel them.
It is important to try to be aware of the difference between accepting the negative emotions that can make us suffer and the experience of self-imposed suffering.
Acceptance is intimately linked to balance. On this basis, today’s Western culture tends to require us to maintain the constant feeling of happiness, which can be an unrealistic expectation that can harm our psychological well-being.
Balance is about living a life that has positivity and negativity to its right extent, so combining the two extremes can help us bring peaceful satisfaction to our lives.
However, it is a process that requires time and work, accepting negative emotions is not simple, because acceptance, like any other cognitive habit, is a skill that improves and develops over time.
“Pain is inevitable; Is suffering optional? -Bouddha-
There are several strategies that have been explored and recommended to accept and treat negative emotions, despite this, there is a specific group of approaches that is gaining popularity, in the search for Ceri Sims, they are called THE ESPOIR.
Most mental health professionals agree that accepting negative emotions without judging them can be one of the best ways to improve psychological well-being, so it’s common for psychologists to recommend that we feel them so we can manage them.
Thus, an important advice to improve emotional well-being is to accept, first of all, that negative emotions are fought. Iris Mauss, an adjunct professor of psychology at the University of Berkeley, explains that “people who tend to accept that their negative emotions feel less this kind of emotion, which equates to better psychological health. “
In addition, according to several studies, people who tend to be less disturbed by negative feelings may have a higher level of well-being than those who are more likely to scold.
As we see, accepting and working on negative emotions is critical to achieving well-being.