Changing our personality is something we all want, and we even try to do, at some point, this may be due to several reasons, but the main one is that we don’t like certain characteristics of how we relate to the world.
Before talking about changes it is necessary to point out the condition that makes them possible: the personality does not have a fixed structure, you also have to dispel a myth: it is not fixed with age, what usually happens is that with age, patterns associated with one particular traits are generally higher, so resistance to change is also generally higher.
- Therefore.
- We understand personality as something dynamic.
- Capable of undergoing various modifications.
- Either by an intentional process or by circumstances.
During childhood and adolescence, it is much easier to change our personality. This is because it has not yet been fully configured. In this way, all influences have greater power over her.
Personality, or personality structure, is the set of psychological traits that define all or much of the universe of feelings and cognitions. This structure configures behaviors and the usual way to relate to oneself and others.
Other connotations of the concept of personality have to do with the self-representation of the individual and the way in which he presents himself to the world. From this point of view, the personality is the? Mask? That we show others a strategy to hide some internal aspects and improve social acceptance.
In fact, the epistemological origin of the concept?None?does it go back to ancient Greece, where it meant mask, there, in the theater, the masks were placed to represent the different personalities represented by the actor.
As we mentioned in the introduction, the years can make change difficult in the same way that they strengthen the roots, however, this does not prevent changes in later ages, although many people believe that at their age it is impossible to change.
Aren’t we surprised by that phrase, am I who I am? Or “Now I’m not going to change. “This may be partially true in some cases, but most of the time we can make changes to our personality.
In fact, personality changes are a therapeutic necessity for those with a personality disorder, who have structured different patterns of behavior and psychological mechanisms that cause them deep suffering, or those around them.
This suffering often results in anxiety, anxiety, aggression, loss of self-control, dissatisfaction, etc. Interpersonal relationships are also affected by this type of disorder, which is often accompanied by difficulties of adaptation and social integration, with consequent isolation.
Changing personality is not easy: dismantling and replacing these behaviors with more appropriate models requires limited resources, such as motivation or time. On the other hand, are we thinking of a role model?Is a provision established by repeating a certain type of behavior as a means of resolving similar situations. For example, there are people whose behavior patterns have been structured using escape or evasion as a system.
If these people know they need to deal with a situation where they do not know how to function properly, they respond by avoiding them or escaping if they are unable to anticipate them, they do so even if they know, in the medium and long term, this will harm them.
Thus, the result is that by avoiding or fleeing these situations, these people manage to avoid suffering, however, in the medium or long term, they may suffer more and will feel unable to lead a normal life.
A personality change may involve the abandonment of these pathological mechanisms, gradually replacing them with more appropriate mechanisms; in the example above, these people should try to deal with these situations in a certain way, so they can see how, in many cases, they are able to overcome them and, in addition, they will increase your confidence. The person learns to confront and discovers that he or she has the power to influence his or her personal growth.
In addition, personality changes are easier to achieve when the person turns their attention to very specific goals, in this sense it is useful, and many, to determine how or in what the change will manifest itself (concrete details). Of course, a psychologist should provide you with psychological techniques or tools to help you achieve the proposed goals.