Almost everyone, at some point, had the desire to live without fear, we are talking about a fundamental emotion that allows us to protect ourselves from real dangers, the problem is that fear is an emotion that likes to take control, not being able to distinguish very well, sometimes, which poses a real threat from what is not.
This is when emotion becomes inadequate. On the other hand, one of the most universal fears is fear of the unknown, it is so universal because the uncertainty of the aimless path, often, is also necessary to move forward.
- In addition.
- Many of the fears we face can be unconscious.
- Such as fear of failure.
- Fear of exposure.
- Fear of others.
- Fear of rejection.
- Or fear of what they will say.
- Then come the greatest fears.
- Such as fear of disease.
- Fear of death.
- Fear of losing a loved one.
- Fear of old age.
- Fear of loneliness.
- In short.
- We are afraid of suffering.
- We are often afraid to shine with our own light.
Think about the things that scare you and try to be aware of how they express themselves in your body. Thoughts, emotion they produce and bodilyity are a triad that we are often unaware of. These are factors that are fed back, for better or worse.
Just as the emotion of fear affects thoughts and the body, we can reverse the process and reduce the level of emotion through changes in thinking and body. Fear has its own breathing. It is fast, short, spasmodic and frequent. Making a change in conscious breathing immediately decreases the level of emotion.
We have to face our fears from the beginning, and a good strategy to begin with is to identify its root cause, it is a very valuable exercise to write about fear and its possible seeds, for example, writing can help us put order in the world. mental chaos that is the state in which he likes to live to fear.
In many situations, a specific fear is just a warning that we need more tools or resources. If we don’t let him paralyze us and focus a little more on his analysis, we can find a lot of valuable information about ourselves and even clues about what decisions to make.
It is positive to learn to trust the idea that we have the resources to solve situations that may arise in the future, we cannot have everything under control and accepting it can do us good.
He thinks you’ve been through difficult situations in the past and you’re gaining more and more skills. If you think it would be positive to develop another skill in this regard and, of course, have the opportunity, get to work!
Stop being afraid of failure. Chess is just the synonym, very ugly for that matter, of a failed attempt, but at the same time, they give clues to future success. Life also consists of accumulating new unknown experiences, with the challenge of uncertainties that may arise.
If we tend to what is safe (becoming prisoners rather than freeing ourselves from fear), we will limit much of our potential. If fear of failure, shame, or wounds does not allow us to go any further, we let fear and worry take hold of us.
In general, we all have almost equal parts of both, negative experiences are well recorded in our brains, but that doesn’t mean they outcame the good ones in number, so an unfair memory of our past leaves us less immune to fear.
I suggest you read about the lives of others, doing this exercise will allow you to see how almost all successes have been preceded by attempts that have not been so fortunate, hence the belief that we can learn from error knowing that we are allowed to make mistakes, will free us from fear.