A parent, a spouse or even our children, life is not always easy and at some point you may have to care for an older person or another parent who, because of an illness, has become addicted, something of this magnitude requires a lot of strength, courage, dedication and affection for the sick.
It’s a job that doesn’t know the schedules and demands all our senses. Most of the time, isn’t it physical wear and tear?Emotional suffering can become a daily and painful companion to face every morning when you wake up. You devote all your energy to taking care of that person, but who takes care of you?
- When a person becomes a caregiver.
- Sometimes he loses his sight of himself.
- How am I going to be careful if someone who is with me needs him much more than I do?Should we think we’re the main tool of the moving machine?Everything: the house.
- The family.
- And the clerk.
- Do you have your own time to rest?Impossible! This level of responsibility and obligation gives us a number of clues that can clearly show that we are not well.
- See:.
Sleep problems? Energy loss, chronic fatigue. ?Social isolation. ? Too many pills, tranquilizers, painkillers. ? Palpitations, anxiety attacks. ?Small memory loss. Changes in appetite: more desire or less interest. Mood swings: sudden discomfort, desire to cry, the patient we care for.
We know that you are fundamental to the person you care for, that you also miss your home, that many depend on you, but what about you?Who cares for you, do you listen to others when they tell you you don’t look good and that you have to rest?It’s important that you not only listen to them, but also listen to each other, your body, your emotions.
Particular attention should be paid to
1. Do you get enough sleep?
We need a restful sleep to regain energy, avoid accidents, be less irritable, lack of sleep can turn into a chronic disease, we must remember it, emotional tension can increase and, in the end, we can end up failing the person we love. Worry about.
2. Do you maintain your social relationships? Do you always maintain your interests and interests?
Sometimes our obligations to dependents take us away from our social circle and even from our families. We need to think about this dimension, because it can cause us many physical and psychological problems. Avoid walking away from those around you, keep your habits as soon as possible. Maybe go out for coffee with your friends?Take a day off? Don’t miss your love and interests, your passions?What defines him and the spells of the world. Choose the ones that are most viable to continue filling the situation you are currently in; Certainly, certain aspects can be maintained.
3. Can you get some rest?
We know that your obligations require your efforts almost 24 hours a day, but no one is able to maintain a continuous dedication, it is essential that you establish moments of rest, so that you do not have to go home or leave the person alone. There’s certainly a way, a simple option to relax, breathe and be yourself for a while, if only for a while, it’s worth a try and set something on a daily basis.
You are indispensable for this person you love so much, this fragile and dependent person, but you also need care, love and dedication.