Carl Rogers’ phrases speak of the control of destiny, experience and personal growth, as well as the value of people and our relationships with others.
Since the 1950s, Carl Rogers has become a pillar of the humanist orientation of psychology. Your best publications are Customer-Centered Therapy? (1951) and?Becoming a person? (1961).
- Together with Abraham Maslow.
- He was a psychologist who attached great importance to personal development.
- Many of Carl Rogers’ phrases help people think about their own existence.
- So we’ve put together the best ones to follow.
“To be empathetic is to see the world through the eyes of others, not to see our world reflected in their eyes. “
Empathy is a fundamental concept from Carl Rogers’ point of view, in fact, it is considered one of the basic attitudes that a person must develop in order to achieve self-realization.
Now, being empathetic with Carl Rogers doesn’t mean putting yourself in each other’s place in our own vision, but yours. Empathy requires an in-depth exercise of reflection and knowledge about how the other observes and experiences the world around it.
Empathy is not only what you would do in the other person’s situation, but how you would act in the situation taking into account their vision of life.
Neither the Bible, nor the prophets, nor the revelations of God or of men. Does anything take precedence over direct experience?
This is one of Carl Rogers’ phrases that is perhaps the most controversial or at least inviting him to think, with him he wants to emphasize the importance that the most important guide for each of us is not in others, not even in a stream of thought or religion, but in ourselves.
Rogers establishes maximum authority in his own experience. While you also believe that the opinions of others should be heard, they should not be used as a guide, so every human being should be treated as one person, worthy of respect, with the right to evaluate his experience in his own way and with broad powers of autonomous choice.
“The curious paradox is that when I accept myself as I am, I can change. “
For Rogers, acceptance is the basis of change. If it does not exist it is not possible to change because the mind is lost, so observing who we are and knowing us is the key to improvement and evolution.
“I feel happier just to be myself and let others be themselves. “
Carl Rogers thinks people are as beautiful as sunset, if they permit. In other words, he appreciates sincerity and authenticity above all else; is the natural state of each of us.
Rogers has discovered through his connections that, in the long run, it doesn’t help to act like we’re something we’re not. We can’t be happy if we don’t show ourselves how we are, because we walk away.
“It’s not about taking away the feeling of the mind, it’s about hiding it in it, it’s about experiencing it with acceptance. “
When we feel a feeling, the right action is to accept it, not to run away from it, or to suppress it. We need to shelter the feeling, know what it tells us, what message does it bring?Only then can we know ourselves and ourselves.
“I realize that if I were stable, careful and static, I would live in death. So I accept confusion, uncertainty, fear and emotional ups and downs. Why is this the price I am willing to pay for a fluid? , perplexed and exciting life?
Fear and uncertainty are companions in our lives. Not everything is controllable or predictable, not even safe. There will be confusion and emotional ups and downs, and we must be prepared for that.
Maintaining the idea that we can control everything that happens around us arises from the fear of not knowing how to react to what is happening, this is the result of insecurity. Although it is not possible to control everything, sometimes we act as if it were, creating a rigid mindset that slows us down.
If we want to live fluently, we must learn to let go to make room for flexibility and enjoy it.
“The man who learns is the one who learns to learn. “
Carl Rogers understands himself as an educated person trying to learn and change, self-awareness and self-realization go hand in hand in life, who are educated are the ones who learn, reflect, challenge and invest in learning.
As we can see, Carl Rogers’ legacy is an excellent source of knowledge to help people. In his early years as a professional, the same question was always asked: “How can I treat, cure or change this person?”But experience has changed the wording of this question: “How can I offer a relationship that this person can use for their own personal growth?”
His many contributions to psychotherapy and his innovative vision of therapeutic practice are still alive today. There are many theories he has developed, but certainly knowing carl Rogers’ best phrases helps us understand his way of thinking and makes us think.