Anxiety

Anxiety to eat: it’s not hunger, it’s your emotions

Sadness is also edible, as is the stress or frustration of that bad day at work. People are not always able to distinguish true hunger from emotional hunger, which causes dietary anxiety resulting in high cholesterol, high blood pressure, overweight or other health problems. However, in addition to these organic problems, there is another, more

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When anxiety takes hold of you, you avoid being yourself

When anxiety takes over our reality, everything changes, everything collapses and is diluted, because anxiety is like that uncomfortable host who takes advantage of us, who refuses to leave when we ask for it and ruins everything, when this happens, our personality changes and we lose potential, balance and well-being. It should be noted that,

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