Anxiety

Anxiety is a complicated opponent who gives little respite, of course, never arrives at the most opportune time of day and is usually present from an early age, it is anxiety when waking up or morning anxiety. The first shadow we see are these obsessive and circular thoughts, this expectation and this physiological activation, anxiety […]

Living with an anxiety of anticipation means not being able to breathe because uncertainty and worry take your breath away is being the victim of a hasty spirit that strives to bring the most fatal results. Few experiences are as disabling as feeling blocked by this constant anguish, in which our bodies and thoughts are

I have always said that the cure of these two evils of the human being lies in him, in self-knowledge, in the acceptance of who we are and of our fears and limits, and respect for ourselves leads us to a state of inner peace and freedom. Working our thoughts and energy on a daily

Lack of sleep and anxiety share an important link, according to recent studies, we are not only talking about insomnia itself, but also about sleeping less every day, suffering a constant awakening, getting up with the feeling of not resting, if we live it. condition, our health will be affected. Neuroscience advances by providing interesting

Some myths about anxiety are still considered valid, but they do not benefit anyone who lives with this demon, with this entity that devours our calm and vital balance, nobody chooses their own disorder, disease or black hole from which it is so difficult to get out. Exit if our environment is not favorable and

If you’re an anxious person, you’ve probably noticed that anxiety changes our perception of what’s going on around us. It is always important to note that there are essentially two types of anxiety: one is adaptive and its function is to prepare us for a danger or a threatening situation; that is, it is an

Separation anxiety is a situation that we usually associate with children, but which many adults also experience and is defined as excessive anxiety when separated from the home or from people with which it has a strong emotional bond (p. E. g. Couple, parents, grandparents, siblings, etc. ). children, etc. ). Symptoms can be mild

Anticipatory anxiety is a mentally we do process, in which we imagine the worst that can happen in a certain situation that causes stress or anxiety, for example, before doing a job interview, you can imagine being asked embarrassing questions that you will not be able to answer, that will also be empty and eventually

Anxiety is a condition that arises from the interpretation that there is a danger or threat around us and that we must flee or face it if we want to survive. Anxiety is classified as a negative state that we should not feel because physiological symptoms are very unpleasant and restrict our freedom. But in

We often use the words anxiety and fear lightly in our vocabulary, we even use them interchangeably to describe the same situation or experience, but do we really know how to differentiate these two terms? Fear is one of the basic emotions par excellence, necessary and adaptive in most cases, at some point in our