If, when the sun hides, our thoughts prevent us from relaxing and falling asleep, it is a symptom that anxiety has gained a very important place in our lives. Night anxiety is caused by the high levels of stress we generate during the day, whether at work or at home, this stress can be the […]
I’m not afraid of anything in particular, but everything really scares me. Because that’s floating anxiety, it’s uncertainty that haunts me and catches up with me, which makes me lose my breath and the desire to leave home, is it like living in a room without windows and in solitude, is living indefinitely in the
Floating anxiety: the emptiness that my fears and uncertainties live Read More »
Anxiety is one of the great evils of our time, so much so that there are already several types of anxiety referenced and increasingly extensive classifications continue to appear, it is not surprising that we consider that the times in which we live are sometimes very demanding and that balance, both ours and that we
Most common types of anxiety: everything can be fought Read More »
Time remains a crossroads of paradoxes. On the one hand, it is an invention of the human being, perhaps the most useful, but also to which we are the most slaves, in addition, when you want it to pass fast, it goes very slow, and vice versa: in times of greatest pleasure, its speed has
Feeling anxious isn’t necessarily a bad thing, but when that feeling becomes toxic, chronic, and painful anxiety, it can seriously affect our daily lives. What we want to highlight is that at first, anxiety is normal and healthy, because it helps us maintain some activation to protect ourselves from imminent dangers or to perform certain
Do you feel like you’re living life like a sleepwalker?Would you like to have more freedom, more adventures, more time, more love and less anxiety?Are you one of those people who are trying to find a way to live life to the fullest, but who feel that everything stands in their way?? It’s sad, but
Excessive anxiety causes shortness of breath, restlessness, palpitations. Symptoms are becoming more common in psychological and medical practices. Most people who experience these symptoms are intensely seeking a medical emergency for an answer to the question, “What’s happening to me?”However, despite physical symptoms, this response is not always present in health screenings. Anxiety and stress
We often think that anxiety is a state we should never be in, and we argue with phrases like “Is feeling anxious for the weak?”, “Can I go crazy for being anxious?”Will others notice if I’m anxious and think badly of myself?Etc. It usually begins with a problematic situation in our life that poses a
Think about how to pay off your debts, what to do for dinner, pick up the kids from school, greet a friend for their birthday, put the report to work on time, be late for a meeting because of an unforeseen event. is the daily life of each of us. As we go through all
Anxiety: confused feelings, feeling that everything is out of control, thinking that everything is negative, constant tension, nervousness, excessive anxiety, restlessness, insomnia, eyelid tremors, difficulty concentrating? All these indicators can suggest anxiety and be a problem if they occur in a certain way and with some frequency in the same person, but it is not
