Anxiety attacks are very common today and we often don’t know how to treat or relieve them, they appear, they calm down, but how to eliminate them? Anxiety attacks have been studied by many psychologists, who have come to the conclusion that there is no age?Basic for them to happen, not a “maximum” age. This […]
Many people repress and deny their anxiety to avoid it, the discomfort is so embarrassing that they often don’t think twice and try to combat that feeling, yet it’s still there. It does not disappear or decrease in intensity, so experts recommend that anxiety be seen as an ally and not as an enemy. Thinking
Anxiety can be expressed in a variety of ways, from a feeling of suffocation or a spiral of negative thoughts that lead to fear of dying to paralysis, nausea or nausea; in fact, many of them go beyond mere physiological activation. One symptom that causes enormous fear is usually chest pain due to anxiety. While
The Hamilton Anxiety Scale is one of the most commonly used psychological questionnaires to assess a person’s level of anxiety, so it is not a diagnostic tool, but a useful and highly effective resource for evaluating patient condition, psychosomatic symptoms, fears and cognitive processes. A fact of this interesting staircase catches our eye: it was
Two symptoms coexist as two dark entities of the same room: anxiety and depression, living under the absolute control of these two conditions completely limits the quality of life, in the field of mental health this reality is well known, since about 60% of people with depression also suffer from an anxiety disorder. This is
Separation anxiety is a state in which our little ones can stay and has the power to significantly affect their daily lives, we all know the problems that anxiety can bring to adults, don’t we?Not only in relation to our mental well-being, but also in relation to our physical sensations. Now can you imagine the
Separation anxiety and attachment to children’s health Read More »
Sometimes, even just preparing your resume generates anxiety, job-seeking stress is an increasingly obvious reality because of an important fact: we fall into states of total vulnerability when we realize that no one cares, that there are no answers to our requests. the low expectations associated with uncertainty further increase suffering. When looking for information
Anxiety is a monster that feeds on our adrenaline, while adrenaline is a substance that our body releases when it feels there is a danger in the environment and wants to prepare us for protection. It can be awakened when we see a lion or a snake, which is highly unlikely in the world in
If you think your life is going too fast, this company requires you to be very aware of what your contacts post or post on social media, and if the fundamental tool in your life is your phone, tablet or any electronic device, this article in FOMO may interest you. Certainly, when you enter social
Conditioned anxiety has to do with situations in which we feel distressed even if they do not pose a danger or risk; in terms of social relations, this can manifest itself in fear of coming into contact with others. It is important to note that conditioned anxiety is not shyness, although those who feel it
Conditioned anxiety: an impediment to connecting with others Read More »
