Anxiety

Why do we suddenly start to feel a little uncomfortable and worried?Why do we suddenly feel our hearts beating at full speed?We start sweating when this unpleasant feeling of vertigo appears, if you’ve ever had anxiety, you know exactly what I’m talking about. Anxiety is a response to a situation that we anticipate as dangerous, […]

Who has never been nervous before a test, before a declaration of love or during a public performance?This unpleasant state of agitation, to some extent normal, can acquire really alarming dimensions, which can even prevent the person from developing normally. In these cases, anxiety becomes a powerful barrier that prevents us from moving forward in