Benefits

10 Chi Kung

Chi Kung or Qigong is an ancient Chinese practice that translates into the art of cultivating energy to circulate properly and harmoniously in our bodies, it is a wide variety of techniques that include mind, exercise and breathing to promote calm states, improve performance and generate well-being at any age, according to several studies. This

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Dinner at school

Letting our children eat at school is a possible solution to address problematic attitudes about food. In addition, if possible, there are many other benefits of food in the school cafeteria and to preserve our relationship with our children. Children’s eating habits remain a concern for parents around the world, it is critical that children

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