We expect the arrival of a baby, but also with many fears and doubts, a common concern is the coexistence between animals and babies, we think of all the dangers that can arise from this coexistence, without paying attention to the benefits it can bring. Bring. However, the success of this relationship will depend, in […]
Have you ever practiced intermittent fasting? If this animal hasn’t bitten you yet, it can happen when you know the benefits of this form of feeding. Our time can be defined as the “age of regimes. “Diets to detoxify the body, ketogenic diets for weight loss, diets to care for the gut microbiota, ecologically correct
At the clinical level, it has been discovered that the correct emotional expression frees us and brings us several benefits So let’s talk about it!Let’s not let anything be saved. We’ll write, we’ll dance, even if we do it just to clear our minds. In his emotional intelligence (IE) bestseller, Daniel Goleman explains that a
Did you know that knitting has many emotional benefits, so if you decide to knit a jacket, a vest, a bib, whatever, besides taking over a new piece, along the way you’ll take care of your emotional health. It’s not An author named Kathryn Vercillo, a specialist in the therapeutic application of handicrafts, has done
Mandala coloring gives us the opportunity to work at our attention levels and achieve a greater state of relaxation, regardless of our age, in fact, today you can find in bookstores a wide variety of coloring books for adults, a growing trend that has become an editorial phenomenon. During our childhood we carry out many
How much time do you spend exclusively on yourself? That’s a question we all have to ask ourselves, many of us should probably answer by saying that we rarely focus on ourselves, time and life are devoted to topics that receive more attention than desired, so it’s so important to do a meditation retreat from
They love us unconditionally and are by our side in the most difficult times and also when we are very happy. Having a pet has many advantages. Caring for a pet requires a lot of responsibility, but the results are worth it. Whether it’s a conventional pet, like a dog or a cat, or something
Chi Kung or Qigong is an ancient Chinese practice that translates into the art of cultivating energy to circulate properly and harmoniously in our bodies, it is a wide variety of techniques that include mind, exercise and breathing to promote calm states, improve performance and generate well-being at any age, according to several studies. This
It is important to stay fit and healthy, especially when you consider that we are all aging, so in this article we tell you what the benefits of physical activity are for the elderly, they can be light exercises, since there is no need for specific or intense activity. Aging causes a decrease in the
Letting our children eat at school is a possible solution to address problematic attitudes about food. In addition, if possible, there are many other benefits of food in the school cafeteria and to preserve our relationship with our children. Children’s eating habits remain a concern for parents around the world, it is critical that children
