Benefits

Swimming is a recommended exercise for people of all ages, it is an activity that takes care of our body, but also our mind, compared to other sports, such as running, has the advantage of being much less hostile and involving more muscles. During training, we will then talk about the psychological benefits of swimming. […]

Reaching out to others is getting harder and harder. We seem to live in a society that is afraid of contact, we are increasingly related through devices and screens and less by physical, real, face-to-face, skin-to-skin contact, with this we lose the benefits of touch. This change raises important questions about mental health and social

Today, the importance of exercise to our health is obvious, in this article we want to talk specifically about the benefits of walking. Staying active is one of the keys to our well-being, both physical and emotional, however, for many people, going to a gym or starting a sport involves a lot of time and

Various studies test the psychological benefits of hobbies, which are entertainment or leisure that involve a small mental challenge, which in addition to being very important to adults, these hobbies are fundamental for children. As children, our ability to manage care is very limited. Over the years, ours? The operating system/central executive matures and this

Have you known the benefits of mandalas? The word mandala comes from Sanskrit and means “sacred circle”. These representations in the form of circles are used in different cultures such as Buddhist, Hindu, Christian and in some indigenous tribes, as an artistic element or means of encounter of the person. According to the beliefs of

Music has many advantages. Some of them are better known, but others go unnoticed because they are related to specific situations. Today we want to talk to you about one of them: the benefits of music in physical activity. A group of scientists led by Peter Terry studied the effect of music on performance during

A day without laughter is a lost day. This phrase may sound like a dentist’s advertising campaign, but it is scientifically proven that the cerebral cortex releases electrical impulses one second after the start of laughter. When we laugh, the brain issues an order that causes the release of endorphins, producing an inner sense of

There are many studies on the benefits of physical contact and almost all have come to the same conclusion: touch holds several secrets related to well-being, so it is no coincidence that this meaning develops more at birth. Unfortunately, we are in a society, especially in big cities, which invites us not to touch, any

Of course, learning languages other than the mother tongue has many advantages, but the topic has become almost a necessity in recent years, especially in the professional context. In addition to being a skill that distinguishes us and adds to our training for certain types of work, it is now a practically personal and social

You can only make love with love. Whether it’s love of passion and desire or love for abandonment to feeling, making love is feeling, touching, listening and supporting, embracing the body and giving yourself up to create a thousand wonders and hundreds of sensations. Making love is the best sport, because every body at stake